Denman13's Journal, 24 August 2013

182.6 lb Lost so far: 41.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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449 kcal

Fat: 5.53g | Prot: 12.32g | Carb: 89.73g.   Breakfast: Old Fashioned Oats, Bananas (Large), Orange Juice , Coffee, Milk. more...

2421 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...