Lilycharming 's Journal, 25 August 2013

Having trouble to bring my protein level up and keeping my carb consumption low ,gonna change my way of eating this week. Last night had trouble with my cravings kind of went ballistic in the kitchen lol

Diet Calendar Entries for 25 August 2013:
1062 kcal Fat: 42.66g | Prot: 62.91g | Carb: 119.40g.   Breakfast: Blueberries, Strawberries, Cinnamon, Almonds, Trader Joe's Raw Whole Cashews. Lunch: Fage Total 0% Greek Yogurt, Carrots, Fresh & Easy Raw Pepitas. Dinner: Organic Valley Organic Brown Eggs (Medium), Earthbound Farm Organic Spinach, BelGioioso Fresh Mozzarella Cheese, Zucchini (with Salt, Drained, Cooked, Boiled), Carrots (with Salt, Frozen, Drained, Boiled, Cooked), Corn, Fresh & Easy Raw Whole Cashews, Trader Joe's Raw Pepitas, Dry Roasted Pistachio Nuts (Without Salt Added). Snacks/Other: Trader Joe's Organic Baby Arugula, Cantaloupe Melons, Grape Tomatoes, Pineapple. more...
2241 kcal Activities & Exercise: Stretching (yoga) - 15 minutes, Standing - 5 hours, Sitting - 2 hours and 45 minutes, Housework - 5 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 1 hour, Running - 7/mph - 30 minutes, Resting - 1 hour and 15 minutes, Sleeping - 8 hours. more...



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