Lilycharming 's Journal, 25 August 2013

Having trouble to bring my protein level up and keeping my carb consumption low ,gonna change my way of eating this week. Last night had trouble with my cravings kind of went ballistic in the kitchen lol

Diet Calendar Entries for 25 August 2013:
1062 kcal Fat: 42.66g | Prot: 62.91g | Carb: 119.40g.   Breakfast: Cinnamon, Trader Joe's Raw Whole Cashews, Almonds, Strawberries, Blueberries. Lunch: Carrots, Fresh & Easy Raw Pepitas, Fage Total 0% Greek Yogurt. Dinner: Corn, Carrots (with Salt, Frozen, Drained, Boiled, Cooked), Zucchini (with Salt, Drained, Cooked, Boiled), Dry Roasted Pistachio Nuts (Without Salt Added), Trader Joe's Raw Pepitas, Fresh & Easy Raw Whole Cashews, BelGioioso Fresh Mozzarella Cheese, Earthbound Farm Organic Spinach, Organic Valley Organic Brown Eggs (Medium). Snacks/Other: Pineapple, Cantaloupe Melons, Grape Tomatoes, Trader Joe's Organic Baby Arugula. more...
2241 kcal Activities & Exercise: Stretching (yoga) - 15 minutes, Standing - 5 hours, Sitting - 2 hours and 45 minutes, Housework - 5 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 1 hour, Running - 7/mph - 30 minutes, Resting - 1 hour and 15 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Lilycharming 's own diet



Lilycharming 's weight history


Lilycharming 's Recent Activity

Lilycharming 's Own Activity

No recent activity.

Lilycharming 's Buddies

No recent activity.

Other Member Diet Recent Activity

tsterner12 recorded a Weigh In at 187.0 lb.
Scottklein recorded a Weigh In at 187.6 lb.
MWest484 recorded a Weigh In at 229.8 lb.
majorlinux recorded a Weigh In at 363.4 lb.
NewNancy2014 recorded a Weigh In at 138.7 lb.
isptech recorded a Weigh In at 205.0 lb.
Mebird recorded a Journal Entry and a Weigh In at 168.0 lb.
foredecvk recorded a Weigh In at 171.5 lb.