Lilycharming 's Journal, 25 August 2013

Having trouble to bring my protein level up and keeping my carb consumption low ,gonna change my way of eating this week. Last night had trouble with my cravings kind of went ballistic in the kitchen lol

Diet Calendar Entries for 25 August 2013:
1062 kcal Fat: 42.66g | Prot: 62.91g | Carb: 119.40g.   Breakfast: Blueberries, Strawberries, Cinnamon, Almonds, Trader Joe's Raw Whole Cashews. Lunch: Fage Total 0% Greek Yogurt, Carrots, Fresh & Easy Raw Pepitas. Dinner: Organic Valley Organic Brown Eggs (Medium), Earthbound Farm Organic Spinach, BelGioioso Fresh Mozzarella Cheese, Zucchini (with Salt, Drained, Cooked, Boiled), Carrots (with Salt, Frozen, Drained, Boiled, Cooked), Corn, Fresh & Easy Raw Whole Cashews, Trader Joe's Raw Pepitas, Dry Roasted Pistachio Nuts (Without Salt Added). Snacks/Other: Trader Joe's Organic Baby Arugula, Cantaloupe Melons, Grape Tomatoes, Pineapple. more...
2241 kcal Activities & Exercise: Stretching (yoga) - 15 minutes, Standing - 5 hours, Sitting - 2 hours and 45 minutes, Housework - 5 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 1 hour, Running - 7/mph - 30 minutes, Resting - 1 hour and 15 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Lilycharming 's weight history


Lilycharming 's Recent Activity

Lilycharming 's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

SDillard1 recorded a Weight Entry at 234.2 lb.
DrBHenderson recorded a Weight Entry at 155.8 lb.
anewannie recorded a Weight Entry at 168.7 lb.
be.artsy.fartsy recorded a Journal Entry.
karmolen recorded a Weight Entry at 175.2 lb.
SheHasSucceeded recorded a Journal Entry.
cehendri recorded a Weight Entry at 144.0 lb.
tryingagain1 updated their Food Diary.