Lilycharming 's Journal, 25 August 2013

Having trouble to bring my protein level up and keeping my carb consumption low ,gonna change my way of eating this week. Last night had trouble with my cravings kind of went ballistic in the kitchen lol

Diet Calendar Entries for 25 August 2013:
1062 kcal Fat: 42.66g | Prot: 62.91g | Carb: 119.40g.   Breakfast: Blueberries, Strawberries, Almonds, Cinnamon, Trader Joe's Raw Whole Cashews. Lunch: Carrots, Fresh & Easy Raw Pepitas, Fage Total 0% Greek Yogurt. Dinner: Dry Roasted Pistachio Nuts (Without Salt Added), Zucchini (with Salt, Drained, Cooked, Boiled), Carrots (with Salt, Frozen, Drained, Boiled, Cooked), Corn, Organic Valley Organic Brown Eggs (Medium), Earthbound Farm Organic Spinach, BelGioioso Fresh Mozzarella Cheese, Fresh & Easy Raw Whole Cashews, Trader Joe's Raw Pepitas. Snacks/Other: Pineapple, Cantaloupe Melons, Grape Tomatoes, Trader Joe's Organic Baby Arugula. more...
2241 kcal Activities & Exercise: Stretching (yoga) - 15 minutes, Standing - 5 hours, Sitting - 2 hours and 45 minutes, Housework - 5 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 1 hour, Running - 7/mph - 30 minutes, Resting - 1 hour and 15 minutes, Sleeping - 8 hours. more...

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