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Having trouble to bring my protein level up and keeping my carb consumption low ,gonna change my way of eating this week. Last night had trouble with my cravings kind of went ballistic in the kitchen lol
Diet Calendar Entries for 25 August 2013:
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1062 kcal
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Fat: 42.66g | Prot: 62.91g | Carb: 119.40g.
Breakfast: Trader Joe's Raw Whole Cashews, Almonds, Cinnamon, Strawberries, Blueberries. Lunch: Fresh & Easy Raw Pepitas, Carrots, Fage Total 0% Greek Yogurt. Dinner: Dry Roasted Pistachio Nuts (Without Salt Added), Trader Joe's Raw Pepitas, Fresh & Easy Raw Whole Cashews, Corn, Carrots (with Salt, Frozen, Drained, Boiled, Cooked), Zucchini (with Salt, Drained, Cooked, Boiled), BelGioioso Fresh Mozzarella Cheese, Earthbound Farm Organic Spinach, Organic Valley Organic Brown Eggs (Medium). Snacks/Other: Pineapple, Grape Tomatoes, Cantaloupe Melons, Trader Joe's Organic Baby Arugula. more...
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2241 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Standing - 5 hours, Sitting - 2 hours and 45 minutes, Housework - 5 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 1 hour and 15 minutes, Running - 7/mph - 30 minutes, Desk Work - 1 hour. more...
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