Lilycharming 's Journal, 25 August 2013

Having trouble to bring my protein level up and keeping my carb consumption low ,gonna change my way of eating this week. Last night had trouble with my cravings kind of went ballistic in the kitchen lol

Diet Calendar Entries for 25 August 2013:
1062 kcal Fat: 42.66g | Prot: 62.91g | Carb: 119.40g.   Breakfast: Almonds, Strawberries, Blueberries, Cinnamon, Trader Joe's Raw Whole Cashews. Lunch: Fresh & Easy Raw Pepitas, Carrots, Fage Total 0% Greek Yogurt. Dinner: Corn, Carrots (with Salt, Frozen, Drained, Boiled, Cooked), Zucchini (with Salt, Drained, Cooked, Boiled), Dry Roasted Pistachio Nuts (Without Salt Added), Trader Joe's Raw Pepitas, Fresh & Easy Raw Whole Cashews, BelGioioso Fresh Mozzarella Cheese, Earthbound Farm Organic Spinach, Organic Valley Organic Brown Eggs (Medium). Snacks/Other: Grape Tomatoes, Trader Joe's Organic Baby Arugula, Pineapple, Cantaloupe Melons. more...
2241 kcal Activities & Exercise: Stretching (yoga) - 15 minutes, Standing - 5 hours, Sitting - 2 hours and 45 minutes, Housework - 5 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 1 hour, Running - 7/mph - 30 minutes, Resting - 1 hour and 15 minutes, Sleeping - 8 hours. more...



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