Lilycharming 's Journal, 25 August 2013

Having trouble to bring my protein level up and keeping my carb consumption low ,gonna change my way of eating this week. Last night had trouble with my cravings kind of went ballistic in the kitchen lol

Diet Calendar Entries for 25 August 2013:
1062 kcal Fat: 42.66g | Prot: 62.91g | Carb: 119.40g.   Breakfast: Trader Joe's Raw Whole Cashews, Strawberries, Blueberries, Cinnamon, Almonds. Lunch: Carrots, Fage Total 0% Greek Yogurt, Fresh & Easy Raw Pepitas. Dinner: Earthbound Farm Organic Spinach, Organic Valley Organic Brown Eggs (Medium), Fresh & Easy Raw Whole Cashews, BelGioioso Fresh Mozzarella Cheese, Trader Joe's Raw Pepitas, Corn, Carrots (with Salt, Frozen, Drained, Boiled, Cooked), Zucchini (with Salt, Drained, Cooked, Boiled), Dry Roasted Pistachio Nuts (Without Salt Added). Snacks/Other: Cantaloupe Melons, Pineapple, Trader Joe's Organic Baby Arugula, Grape Tomatoes. more...
2241 kcal Activities & Exercise: Stretching (yoga) - 15 minutes, Standing - 5 hours, Sitting - 2 hours and 45 minutes, Housework - 5 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 1 hour, Running - 7/mph - 30 minutes, Resting - 1 hour and 15 minutes, Sleeping - 8 hours. more...

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