Lilycharming 's Journal, 25 August 2013

Having trouble to bring my protein level up and keeping my carb consumption low ,gonna change my way of eating this week. Last night had trouble with my cravings kind of went ballistic in the kitchen lol

Diet Calendar Entries for 25 August 2013:
1062 kcal Fat: 42.66g | Prot: 62.91g | Carb: 119.40g.   Breakfast: Strawberries, Blueberries, Cinnamon, Trader Joe's Raw Whole Cashews, Almonds. Lunch: Carrots, Fresh & Easy Raw Pepitas, Fage Total 0% Greek Yogurt. Dinner: Corn, BelGioioso Fresh Mozzarella Cheese, Earthbound Farm Organic Spinach, Organic Valley Organic Brown Eggs (Medium), Fresh & Easy Raw Whole Cashews, Trader Joe's Raw Pepitas, Dry Roasted Pistachio Nuts (Without Salt Added), Zucchini (with Salt, Drained, Cooked, Boiled), Carrots (with Salt, Frozen, Drained, Boiled, Cooked). Snacks/Other: Grape Tomatoes, Trader Joe's Organic Baby Arugula, Pineapple, Cantaloupe Melons. more...
2241 kcal Activities & Exercise: Stretching (yoga) - 15 minutes, Standing - 5 hours, Sitting - 2 hours and 45 minutes, Housework - 5 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 1 hour, Running - 7/mph - 30 minutes, Resting - 1 hour and 15 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Lilycharming 's own diet



Lilycharming 's weight history


Lilycharming 's Recent Activity

Lilycharming 's Own Activity

No recent activity.

Lilycharming 's Buddies

No recent activity.

Other Member Diet Recent Activity

Scottklein recorded a Weigh In at 186.0 lb.
smarolf updated their Exercise Diary.
hennebrooke recorded a Weigh In at 251.6 lb.
Yoi32 recorded a Weigh In at 152.1 lb.
CatLynP updated their Food Diary.
adnixon recorded a Weigh In at 138.7 lb.
Vette-Gal recorded a Weigh In at 165.2 lb.
JBriles23 recorded a Weigh In at 188.4 lb.