Weigh In record (no journal entry) for 25 August 2013
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230.6 lb
Lost so far: 2.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2013:
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2244 kcal
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Fat: 110.04g | Prot: 112.99g | Carb: 189.03g.
Breakfast: Margarine, 45 Calories and Delightful 100% Whole Wheat Bread, Scrambled Egg (Whole, Cooked). Lunch: Gala Apple (Medium), Red Bell Pepper, Mini Pretzels, Sliced Tomatoes (3 Slices), Real Mayonnaise, Tuna in Water (Canned). Dinner: Light Ranch Dressing, Cucumber Slices, Margarine, Sweet Corn on the Cob, Grilled Pork Chop - Teriyaki, Vodka. more...
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3372 kcal
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Activities & Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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