Weigh In record (no journal entry) for 24 August 2013
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253.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2013:
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1895 kcal
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Fat: 71.20g | Prot: 108.00g | Carb: 191.40g.
Breakfast: Syntrax Syntrax Nectar Latte Cappuccino Whey Protein Isolate, Syntrax Nectar Latte Cappuccino Whey Protein Isolate, Gandolfo's Polo Grounds, Gandolfo's Hampton (Half). Lunch: Mission Tortilla Strips, Cafe Rio Guacamole, Cafe Rio House Dressing, Cafe Rio Mexican Rice, Cafe Rio Pork Barbacoa. more...
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gaining 9.8 lb a week
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