Weigh In record (no journal entry) for 22 August 2013
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345.0 lb
Lost so far: 13.0 lb.
Still to go: 145.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2013:
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2526 kcal
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Fat: 97.53g | Prot: 100.63g | Carb: 334.25g.
Breakfast: Orange Juice, Pineapple Juice. Lunch: Richfood Large Grade A Eggs (Hard Boiled), Faygo Creme Soda, Tomatoes, Great Value Whipped Salad Dressing. Dinner: Klondike Dark Chocolate Ice Cream Bar, Pork Chops (Top Loin, Boneless), Betty Crocker Instant Mashed Potato, Corn On The Cob with Butter, Pepsi Caffeine Free Pepsi. Snacks/Other: Great Value 100% Apple Juice. more...
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steady weight
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