Weigh In record (no journal entry) for 24 August 2013
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139.0 lb
Lost so far: 6.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 August 2013:
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624 kcal
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Fat: 12.85g | Prot: 22.99g | Carb: 108.09g.
Breakfast: Oatmeal, Skim or Nonfat Milk (Calcium Fortified), Maple Syrup. Lunch: Oranges. Dinner: Slim-Fast Shakes - Rich Chocolate Royale. Snacks/Other: Snickers Snickers Bar (Fun Size). more...
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losing 7.0 lb a week
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