euheide's Journal, 24 August 2013

7.7 % body fat (highly inaccurate reading from body composition scanner)


I wish I could believe this body fat percentage but this number is more likely down to dehydration... Yesterday I probably ate too much heheh.

My inaccurate waist measure (over navel): 81 cm (sort of)

130.3 lb Lost so far: 13.9 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.
on diet euheide's own diet   gaining 0.6 lb a week

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LuC2 added jazzylittleone's Parmesan Crusted Chicken Tenders recipe to their cook book.
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Rechel6 updated their Food Diary.
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