euheide's Journal, 23 August 2013

8.7 % body fat (highly inaccurate reading from body composition scanner)

My inaccurate waist measure: 81 cm (over navel)

129.2 lb Lost so far: 15.0 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.
on diet euheide's own diet   gaining 0.8 lb a week



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