sister_parker's Journal, 24 October 2010

Today I have officially lost 20 pounds! It has been 12 weeks since I started and I could not be more pleased!

195.2 lb Lost so far: 31.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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1418 kcal

Fat: 45.61g | Prot: 73.40g | Carb: 186.75g.   Breakfast: bagel thins, cream cheese garden, light yogurt. Lunch: shepherd's pie. Dinner: bread, white beans, canned tomato, olive oil, butter. Snacks/Other: sugar free pudding. more...

2157 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...