Weigh In record (no journal entry) for 23 August 2013
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165.1 lb
Lost so far: 17.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2013:
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1600 kcal
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Fat: 70.00g | Prot: 22.00g | Carb: 231.00g.
Dinner: Kawan Food Aloo Paratha, Sodexo Home Fried Potatoes, Snyder's of Hanover Veggie Crisps. more...
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losing 4.1 lb a week
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rockinsize16's weight history
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