AllieLittles's Journal, 23 August 2013

131.6 lb Lost so far: 48.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1410 kcal

Fat: 46.29g | Prot: 49.28g | Carb: 210.35g.   Breakfast: Tim Hortons (Canada) French Vanilla Cappuccino - Medium. Lunch: Mountain Dew Mountain Dew (12 oz Can), Pizza with Meat. Dinner: Mountain Dew Mountain Dew (12 oz Can), Marco's Pizza Chicken Ranch Salad. Snacks/Other: Sunkist Chewable Mixed Fruit Vitamin C. more...

1761 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...