AllieLittles's Journal, 22 August 2013

Weigh In record (no journal entry) for 22 August 2013
131.6 lb Lost so far: 48.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 August 2013:
1912 kcal Fat: 75.65g | Prot: 71.87g | Carb: 250.89g.   Breakfast: Ricotta Cheese (Part Skim Milk), Blackberries, Blueberries, Luna Luna Fiber - Chocolate Raspberry. Lunch: Tim Hortons (Canada) French Vanilla Cappuccino - Medium. Dinner: Pizza with Meat, Pepsi Pepsi (Can). Snacks/Other: Sunkist Chewable Mixed Fruit Vitamin C. more...
1689 kcal Activities & Exercise: Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes. more...
on diet AllieLittles's own diet   losing 4.2 lb a week

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