Robsb's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
166.7 lb Lost so far: 30.3 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2013:
1351 kcal Fat: 42.27g | Prot: 94.18g | Carb: 164.34g.   Breakfast: 2% Fat Milk, Bananas, Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Tap Water, Coffee (Brewed From Grounds). Lunch: Raw Unsalted Creamy Almond Butter, Tap Water, 100% Whole Wheat Bread, Bananas. Dinner: Tap Water, Butter, Yam, Pickled Beets, Mixed Salad Greens, Chicken Breast (Skin Not Eaten). more...
2097 kcal Activities & Exercise: Desk Work - 4 hours, Walking (moderate) - 3/mph - 16 minutes, Sitting - 1 hour and 30 minutes, Resting - 10 hours and 14 minutes, Sleeping - 8 hours. more...
on diet Robsb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Robsb's own diet



Robsb's weight history


Robsb's Recent Activity

Robsb's Own Activity

No recent activity.

Robsb's Buddies

No recent activity.

Other Member Diet Recent Activity

jmagic recorded a Weigh In at 179.0 lb.
Engeland supported holidaybunny's Journal Entry.
Sugar Waffle supported Engeland's Journal Entry.
Lily100 commented on JockoT's Journal Entry.
demetz recorded a Weigh In at 220.5 lb.
sissy1964 recorded a Weigh In at 198.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Madpaul40 recorded a Weigh In at 191.0 lb.