Robsb's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
166.7 lb Lost so far: 30.3 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2013:
1351 kcal Fat: 42.27g | Prot: 94.18g | Carb: 164.34g.   Breakfast: 2% Fat Milk, Tap Water, Coffee (Brewed From Grounds), Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Bananas. Lunch: Bananas, Raw Unsalted Creamy Almond Butter, 100% Whole Wheat Bread, Tap Water. Dinner: Tap Water, Butter, Chicken Breast (Skin Not Eaten), Mixed Salad Greens, Pickled Beets, Yam. more...
2097 kcal Activities & Exercise: Desk Work - 4 hours, Walking (moderate) - 3/mph - 16 minutes, Sitting - 1 hour and 30 minutes, Resting - 10 hours and 14 minutes, Sleeping - 8 hours. more...
on diet Robsb's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Robsb's own diet

Robsb's weight history

Robsb's Recent Activity

Robsb's Own Activity

No recent activity.

Robsb's Buddies

No recent activity.

Other Member Diet Recent Activity

mathanimohamed recorded a Weigh In at 116.8 lb.
M1250 recorded a Weigh In at 195.0 lb.
Brunolp21 updated their Food Diary.
OohUdon recorded a Weigh In at 139.6 lb.
benhalds recorded a Weigh In at 241.0 lb.
levangulisashvili recorded a Weigh In at 167.6 lb.
subdude63 recorded a Weigh In at 266.0 lb.
chasingpatience updated their Food Diary.