Robsb's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
166.7 lb Lost so far: 30.3 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2013:
1351 kcal Fat: 42.27g | Prot: 94.18g | Carb: 164.34g.   Breakfast: 2% Fat Milk, Bananas, Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Tap Water, Coffee (Brewed From Grounds). Lunch: Raw Unsalted Creamy Almond Butter, Tap Water, 100% Whole Wheat Bread, Bananas. Dinner: Tap Water, Butter, Yam, Pickled Beets, Mixed Salad Greens, Chicken Breast (Skin Not Eaten). more...
2097 kcal Activities & Exercise: Desk Work - 4 hours, Walking (moderate) - 3/mph - 16 minutes, Sitting - 1 hour and 30 minutes, Resting - 10 hours and 14 minutes, Sleeping - 8 hours. more...
on diet Robsb's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Robsb's weight history


Robsb's Recent Activity

Robsb's Own Activity

No recent activity.

Robsb's Buddies

No recent activity.

Other Member Diet Recent Activity

FloridaAngel supported Deborahg382's Journal Entry.
poofwizard recorded a Journal Entry and a Weight Entry at 306.8 lb.
SjF60 supported farida syed's Weight Entry.
Anne_55 recorded a Weight Entry at 129.0 lb.
coltu45u supported farida syed's Weight Entry.
gokona commented on juliewiegel 's Weight Entry.
Edardj commented on erikahollister's Weight Entry.
DMZur commented on FloridaAngel's Journal Entry.