Robsb's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
166.7 lb Lost so far: 30.3 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2013:
1351 kcal Fat: 42.27g | Prot: 94.18g | Carb: 164.34g.   Breakfast: Tap Water, Coffee (Brewed From Grounds), Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Bananas, 2% Fat Milk. Lunch: Tap Water, Bananas, 100% Whole Wheat Bread, Raw Unsalted Creamy Almond Butter. Dinner: Yam, Butter, Tap Water, Pickled Beets, Mixed Salad Greens, Chicken Breast (Skin Not Eaten). more...
2097 kcal Activities & Exercise: Desk Work - 4 hours, Walking (moderate) - 3/mph - 16 minutes, Sitting - 1 hour and 30 minutes, Resting - 10 hours and 14 minutes, Sleeping - 8 hours. more...
on diet Robsb's own diet  

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