Robsb's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
166.7 lb Lost so far: 30.3 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2013:
1351 kcal Fat: 42.27g | Prot: 94.18g | Carb: 164.34g.   Breakfast: 2% Fat Milk, Tap Water, Coffee (Brewed From Grounds), Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Bananas. Lunch: Bananas, Raw Unsalted Creamy Almond Butter, 100% Whole Wheat Bread, Tap Water. Dinner: Tap Water, Butter, Chicken Breast (Skin Not Eaten), Mixed Salad Greens, Pickled Beets, Yam. more...
2097 kcal Activities & Exercise: Desk Work - 4 hours, Walking (moderate) - 3/mph - 16 minutes, Sitting - 1 hour and 30 minutes, Resting - 10 hours and 14 minutes, Sleeping - 8 hours. more...
on diet Robsb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Robsb's own diet



Robsb's weight history


Robsb's Recent Activity

Robsb's Own Activity

Robsb recorded a Weigh In at 165.1 lb.
Robsb recorded a Weigh In at 165.2 lb.
Robsb recorded a Weigh In at 165.0 lb.
Robsb recorded a Weigh In at 164.9 lb.

Robsb's Buddies

No recent activity.

Other Member Diet Recent Activity

JDbowler recorded a Journal Entry and a Weigh In at 297.2 lb.
eloise1xoxo recorded a Weigh In at 187.4 lb.
Kathy Vanish commented on kristyanne3's Journal Entry.
babylovessky recorded a Weigh In at 274.0 lb.
Draglist supported ClassicRocker's Weigh In.
teamgreen recorded a Weigh In at 196.2 lb.
DanaJoy commented on thickgurl's Weigh In.
19michael55 recorded a Weigh In at 182.6 lb.