bumbye's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
145.0 lb Lost so far: 25.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2013:
1649 kcal Fat: 43.93g | Prot: 68.12g | Carb: 171.77g.   Lunch: homemade healthy ham sandwich. Dinner: Mixed Salad Greens, Red Shell Japanese Miso Dressing, White Rice (Medium-Grain, Cooked) , homemade turkey chili, Baked Potato (Peel Eaten). Snacks/Other: Stacy's Pita Chip Company Everything Bagel Chips, Kroger Trail Mix Fruit & Nut Bar, Aloha Gourmet Iso Peanut, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. more...
2054 kcal Activities & Exercise: Cardiac Rehab - 2 hours, Weight Training (moderate) - 13 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
on diet bumbye's own diet  

   Support   


Other Related Links

Members

Other Journals for bumbye's own diet



bumbye's weight history


bumbye's Recent Activity

bumbye's Own Activity

bumbye recorded a Weigh In at 135.4 lb.
bumbye recorded a Weigh In at 135.8 lb.
bumbye recorded a Weigh In at 135.4 lb.
bumbye recorded a Weigh In at 134.2 lb.

bumbye's Buddies

No recent activity.

Other Member Diet Recent Activity

DKF recorded a Weigh In at 147.7 lb.
Flame37 recorded a Weigh In at 189.6 lb.
shiva_prasad recorded a Weigh In at 154.3 lb.
auh recorded a Weigh In at 118.4 lb.
Diablo360x replied to Sarah1950's post - The Losing and Gaining yo yo .
rhondaandrews recorded a Weigh In at 176.4 lb.
fent888 updated their Exercise Diary.
Jerusalemwalks updated their Food Diary.