Weigh In record (no journal entry) for 23 August 2013
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145.0 lb
Lost so far: 25.0 lb.
Still to go: 145.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2013:
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1649 kcal
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Fat: 43.93g | Prot: 68.12g | Carb: 171.77g.
Lunch: homemade healthy ham sandwich. Dinner: Baked Potato (Peel Eaten), homemade turkey chili, White Rice (Medium-Grain, Cooked) , Red Shell Japanese Miso Dressing, Mixed Salad Greens. Snacks/Other: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Aloha Gourmet Iso Peanut, Kroger Trail Mix Fruit & Nut Bar, Stacy's Pita Chip Company Everything Bagel Chips. more...
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2054 kcal
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Activities & Exercise:
Cardiac Rehab - 2 hours, Weight Training (moderate) - 13 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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bumbye's weight history
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