bumbye's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
145.0 lb Lost so far: 25.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2013:
1649 kcal Fat: 43.93g | Prot: 68.12g | Carb: 171.77g.   Lunch: homemade healthy ham sandwich. Dinner: homemade turkey chili, Baked Potato (Peel Eaten), Mixed Salad Greens, White Rice (Medium-Grain, Cooked) , Red Shell Japanese Miso Dressing. Snacks/Other: Aloha Gourmet Iso Peanut, Kroger Trail Mix Fruit & Nut Bar, Stacy's Pita Chip Company Everything Bagel Chips, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. more...
2054 kcal Activities & Exercise: Cardiac Rehab - 2 hours, Weight Training (moderate) - 13 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
on diet bumbye's own diet  

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bumbye recorded a Weigh In at 143.6 lb.
bumbye recorded a Weigh In at 144.8 lb.
bumbye recorded a Weigh In at 144.8 lb.
bumbye recorded a Weigh In at 144.0 lb.

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ronr3000 recorded a Weigh In at 260.0 lb.
debrafrederick and Pisces16 are now buddies.
StoicGrace recorded a Weigh In at 258.0 lb.
AndreaSlock recorded a Weigh In at 149.0 lb.
kissingxfrogs recorded a Weigh In at 135.4 lb.
Nikathron updated their Food Diary.
msbuggirl replied to captnhoney's post - where do I start?.
mylabamber replied to captnhoney's post - where do I start?.