bumbye's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
145.0 lb Lost so far: 25.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2013:
1649 kcal Fat: 43.93g | Prot: 68.12g | Carb: 171.77g.   Lunch: homemade healthy ham sandwich. Dinner: Mixed Salad Greens, Red Shell Japanese Miso Dressing, White Rice (Medium-Grain, Cooked) , homemade turkey chili, Baked Potato (Peel Eaten). Snacks/Other: Stacy's Pita Chip Company Everything Bagel Chips, Kroger Trail Mix Fruit & Nut Bar, Aloha Gourmet Iso Peanut, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. more...
2054 kcal Activities & Exercise: Cardiac Rehab - 2 hours, Weight Training (moderate) - 13 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
on diet bumbye's own diet   losing 7.0 lb a week


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