Russell Lerette's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
185.0 lb Lost so far: 38.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2013:
2535 kcal Fat: 112.98g | Prot: 144.52g | Carb: 242.62g.   Breakfast: eggs, Quick Oatmeal (1 or 3 Minutes), Bananas. Lunch: Raw Vegetable, Sara Lee Soft & Smooth 100% Whole Wheat Bread, Smucker's Natural Chunky Peanut Butter, Mama Lupe's Yellow Corn Tortilla, Oscar Mayer Oven Roasted Turkey Breast & White Turkey. Dinner: Acme Brussells Sprouts, Baked or Fried Coated Chicken Thigh with Skin. Snacks/Other: Nectarines, Kellogg's Cracklin Oat Bran. more...
on diet Russell Lerette's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Russell Lerette's weight history


Russell Lerette's Recent Activity

Russell Lerette's Own Activity

Russell Lerette recorded a Weight Entry at 183.0 lb.
Russell Lerette recorded a Weight Entry at 182.0 lb.
Russell Lerette recorded a Weight Entry at 183.0 lb.

Russell Lerette's Buddies

No recent activity.

Other Member Diet Recent Activity

Honnolulu10 updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
garythel recorded a Weight Entry at 207.0 lb.
sokkary85 recorded a Weight Entry at 175.9 lb.
Isawistiti recorded a Journal Entry.
whocares2017 recorded a Journal Entry.
taranchik updated their Food Diary.
Joe-man recorded a Journal Entry and a Weight Entry at 308.2 lb.