Russell Lerette's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
185.0 lb Lost so far: 38.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2013:
2535 kcal Fat: 112.98g | Prot: 144.52g | Carb: 242.62g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), eggs, Bananas. Lunch: Raw Vegetable, Smucker's Natural Chunky Peanut Butter, Oscar Mayer Oven Roasted Turkey Breast & White Turkey, Mama Lupe's Yellow Corn Tortilla, Sara Lee Soft & Smooth 100% Whole Wheat Bread. Dinner: Baked or Fried Coated Chicken Thigh with Skin, Acme Brussells Sprouts. Snacks/Other: Nectarines, Kellogg's Cracklin Oat Bran. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Russell Lerette's own diet

Russell Lerette's weight history

Russell Lerette's Recent Activity

Russell Lerette's Own Activity

No recent activity.

Russell Lerette's Buddies

No recent activity.

Other Member Diet Recent Activity

ciaranoswald recorded a Weigh In at 150.0 lb.
jmb3450 supported Ann444's Journal Entry.
Raylin437 recorded a Weigh In at 256.4 lb.
Skparker supported Dat36's Weigh In.
t43davis recorded a Weigh In at 213.0 lb.
Randy29650 recorded a Journal Entry and a Weigh In at 258.6 lb.
Laurel25 recorded a Weigh In at 131.8 lb.
WandaDuncan recorded a Weigh In at 179.5 lb.