Russell Lerette's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
185.0 lb Lost so far: 38.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2013:
2535 kcal Fat: 112.98g | Prot: 144.52g | Carb: 242.62g.   Breakfast: Bananas, Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: Raw Vegetable, Smucker's Natural Chunky Peanut Butter, Mama Lupe's Yellow Corn Tortilla, Oscar Mayer Oven Roasted Turkey Breast & White Turkey, Sara Lee Soft & Smooth 100% Whole Wheat Bread. Dinner: Acme Brussells Sprouts, Baked or Fried Coated Chicken Thigh with Skin. Snacks/Other: Kellogg's Cracklin Oat Bran, Nectarines. more...

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