Russell Lerette's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
185.0 lb Lost so far: 38.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2013:
2535 kcal Fat: 112.98g | Prot: 144.52g | Carb: 242.62g.   Breakfast: eggs, Quick Oatmeal (1 or 3 Minutes), Bananas. Lunch: Sara Lee Soft & Smooth 100% Whole Wheat Bread, Mama Lupe's Yellow Corn Tortilla, Raw Vegetable, Smucker's Natural Chunky Peanut Butter, Oscar Mayer Oven Roasted Turkey Breast & White Turkey. Dinner: Baked or Fried Coated Chicken Thigh with Skin, Acme Brussells Sprouts. Snacks/Other: Kellogg's Cracklin Oat Bran, Nectarines. more...

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Russell Lerette recorded a Weigh In at 183.5 lb.

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One Wing recorded a Weigh In at 218.0 lb.
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LMirth recorded a Weigh In at 194.0 lb.