Russell Lerette's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
185.0 lb Lost so far: 38.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2013:
2535 kcal Fat: 112.98g | Prot: 144.52g | Carb: 242.62g.   Breakfast: Bananas, Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: Raw Vegetable, Mama Lupe's Yellow Corn Tortilla, Sara Lee Soft & Smooth 100% Whole Wheat Bread, Smucker's Natural Chunky Peanut Butter, Oscar Mayer Oven Roasted Turkey Breast & White Turkey. Dinner: Acme Brussells Sprouts, Baked or Fried Coated Chicken Thigh with Skin. Snacks/Other: Kellogg's Cracklin Oat Bran, Nectarines. more...

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Russell Lerette recorded a Weigh In at 183.5 lb.
Russell Lerette recorded a Weigh In at 185.5 lb.
Russell Lerette recorded a Weigh In at 187.5 lb.

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