Russell Lerette's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
185.0 lb Lost so far: 38.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2013:
2535 kcal Fat: 112.98g | Prot: 144.52g | Carb: 242.62g.   Breakfast: eggs, Quick Oatmeal (1 or 3 Minutes), Bananas. Lunch: Raw Vegetable, Smucker's Natural Chunky Peanut Butter, Oscar Mayer Oven Roasted Turkey Breast & White Turkey, Mama Lupe's Yellow Corn Tortilla, Sara Lee Soft & Smooth 100% Whole Wheat Bread. Dinner: Baked or Fried Coated Chicken Thigh with Skin, Acme Brussells Sprouts. Snacks/Other: Nectarines, Kellogg's Cracklin Oat Bran. more...

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Russell Lerette recorded a Weigh In at 174.5 lb.
Russell Lerette recorded a Weigh In at 176.0 lb.
Russell Lerette recorded a Weigh In at 176.4 lb.
Russell Lerette recorded a Weigh In at 180.0 lb.

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alphamares commented on jmb3450's Journal Entry.
HCB commented on DianneGardner's Journal Entry.
Bertamusprime recorded a Weigh In at 181.4 lb.
ISYMFS7 recorded a Journal Entry.
ahll22 recorded a Weigh In at 247.0 lb.
arochom supported jcgrad's Journal Entry.
jimgentry recorded a Weigh In at 269.8 lb.
kittyspite recorded a Weigh In at 158.0 lb.