Weigh In record (no journal entry) for 23 August 2013
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185.0 lb
Lost so far: 38.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2013:
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2535 kcal
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Fat: 112.98g | Prot: 144.52g | Carb: 242.62g.
Breakfast: Bananas, Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: Oscar Mayer Oven Roasted Turkey Breast & White Turkey, Mama Lupe's Yellow Corn Tortilla, Smucker's Natural Chunky Peanut Butter, Sara Lee Soft & Smooth 100% Whole Wheat Bread, Raw Vegetable. Dinner: Baked or Fried Coated Chicken Thigh with Skin, Acme Brussells Sprouts. Snacks/Other: Kellogg's Cracklin Oat Bran, Nectarines. more...
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losing 7.0 lb a week
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Russell Lerette's weight history
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