Russell Lerette's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
185.0 lb Lost so far: 38.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2013:
2535 kcal Fat: 112.98g | Prot: 144.52g | Carb: 242.62g.   Breakfast: eggs, Quick Oatmeal (1 or 3 Minutes), Bananas. Lunch: Raw Vegetable, Sara Lee Soft & Smooth 100% Whole Wheat Bread, Smucker's Natural Chunky Peanut Butter, Mama Lupe's Yellow Corn Tortilla, Oscar Mayer Oven Roasted Turkey Breast & White Turkey. Dinner: Acme Brussells Sprouts, Baked or Fried Coated Chicken Thigh with Skin. Snacks/Other: Nectarines, Kellogg's Cracklin Oat Bran. more...
on diet Russell Lerette's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Russell Lerette's weight history


Russell Lerette's Recent Activity

Russell Lerette's Own Activity

No recent activity.

Russell Lerette's Buddies

No recent activity.

Other Member Diet Recent Activity

Klipshorn updated their Food Diary.
Krishna Mohan recorded a Weigh In at 346.1 lb.
buckwheaton recorded a Weigh In at 186.2 lb.
Tjcruz recorded a Weigh In at 157.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Osama Alsulaiman recorded a Weigh In at 233.7 lb.
Rckc commented on DicJohnson's Journal Entry.
Andi_M recorded a Weigh In at 140.7 lb.