Russell Lerette's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
185.0 lb Lost so far: 38.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2013:
2535 kcal Fat: 112.98g | Prot: 144.52g | Carb: 242.62g.   Breakfast: eggs, Quick Oatmeal (1 or 3 Minutes), Bananas. Lunch: Sara Lee Soft & Smooth 100% Whole Wheat Bread, Raw Vegetable, Smucker's Natural Chunky Peanut Butter, Mama Lupe's Yellow Corn Tortilla, Oscar Mayer Oven Roasted Turkey Breast & White Turkey. Dinner: Baked or Fried Coated Chicken Thigh with Skin, Acme Brussells Sprouts. Snacks/Other: Nectarines, Kellogg's Cracklin Oat Bran. more...

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Russell Lerette recorded a Weigh In at 179.8 lb.
Russell Lerette recorded a Weigh In at 177.0 lb.
Russell Lerette recorded a Weigh In at 175.0 lb.
Russell Lerette recorded a Weigh In at 175.5 lb.

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idiay commented on their Weigh In.
Peter.child@msn.com recorded a Weigh In at 164.5 lb.
loos3id recorded a Weigh In at 236.2 lb.
dfghjjjk updated their Food Diary.
Seagrava updated their Exercise Diary.
billtech66 updated their Food Diary.
cpmodem replied to marysuzi's group post - Very Frustrated.
Gut2112 recorded a Weigh In at 241.0 lb.