majarichie's Journal, 23 August 2013

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Weigh In record (no journal entry) for 23 August 2013

252.4 lb Lost so far: 171.6 lb. Still to go: 2.4 lb. Diet followed 100%.

Diet Calendar Entries for 23 August 2013:

207 kcal

Fat: 2.82g | Prot: 17.31g | Carb: 31.82g. Breakfast: Plums, Oroweat Sandwich Thins - Multi-Grain, Egg Beaters All Natural 100% Egg Whites, Kraft 100% Grated Parmesan Cheese, Coffee. more...

3041 kcal

Activities & Exercise: Music playing - 1 hour and 30 minutes, Driving - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.9 lb a week

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majarichie's Journal, 23 August 2013

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