Spankyshay's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
188.0 lb Lost so far: 29.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet Spankyshay's own diet   losing 0.3 lb a week

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Charlieb58 recorded a Weigh In at 192.2 lb.
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PennyDaniels updated their Exercise Diary.
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