Spankyshay's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
188.0 lb Lost so far: 29.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet Spankyshay's own diet   losing 0.3 lb a week

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bardgroupie recorded a Weight Entry at 177.2 lb.
wfgmom recorded a Weight Entry at 170.6 lb.
christinademello recorded a Journal Entry.
rontravis commented on Phil's Journal Entry.
echiang recorded a Journal Entry and a Weight Entry at 152.2 lb.
gokona supported Sherillynn's Journal Entry.
naskorusinov recorded a Weight Entry at 180.8 lb.
Thin_mint2017 commented on their Journal Entry.