Spankyshay's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
188.0 lb Lost so far: 29.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet Spankyshay's own diet   losing 0.3 lb a week

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philmck supported northernmusician's Journal Entry.
jmspafford recorded a Weigh In at 175.7 lb.
gogaryw recorded a Weigh In at 239.8 lb.
j_dalbar updated their Exercise Diary.
RobertBaldwin recorded a Weigh In at 232.0 lb.
LRogers recorded a Weigh In at 157.0 lb.
flexcook7 recorded a Weigh In at 113.5 lb.
tp recorded a Weigh In at 179.4 lb.