Spankyshay's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
188.0 lb Lost so far: 29.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet Spankyshay's own diet   losing 0.3 lb a week

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Sugar Waffle supported Jillzee00's Journal Entry.
gingin40 supported northernmusician's Journal Entry.
Jaisa13 recorded a Weigh In at 144.0 lb.
VeggieJunkie commented on Jillzee00's Journal Entry.
SmoothieGal77 supported Jillzee00's Journal Entry.
Katrina Sue updated their Food Diary.
paupey recorded a Weigh In at 169.5 lb.
fatdanny recorded a Weigh In at 176.9 lb.