krazy1mofo's Journal, 23 August 2013

174.4 lb Lost so far: 33.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2232 kcal

Fat: 25.20g | Prot: 96.30g | Carb: 154.50g.   Breakfast: Rockstar Inc Sugar Free Energy Drink, Jack Link's Sweet & Hot Beef Jerky. Lunch: Subway 6" Buffalo Chicken Flatbread. Dinner: Buffalo Wild Wings Jalapeno Pepper Bites, McDonald's Grilled Chicken Snack Wrap with Ranch. Snacks/Other: Shock Top Beer, Heineken Heineken Beer. more...

2259 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...