krazy1mofo's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
174.4 lb Lost so far: 33.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2013:
2232 kcal Fat: 25.20g | Prot: 96.30g | Carb: 154.50g.   Breakfast: Jack Link's Sweet & Hot Beef Jerky, Rockstar Inc Sugar Free Energy Drink. Lunch: Subway 6" Buffalo Chicken Flatbread. Dinner: McDonald's Grilled Chicken Snack Wrap with Ranch, Buffalo Wild Wings Jalapeno Pepper Bites. Snacks/Other: Heineken Heineken Beer, Shock Top Beer. more...
2259 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet krazy1mofo's own diet   losing 12.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



krazy1mofo's weight history


krazy1mofo's Recent Activity

krazy1mofo's Own Activity

No recent activity.

krazy1mofo's Buddies

No recent activity.

Other Member Diet Recent Activity

Campy updated their Food Diary.
dave357 recorded a Weight Entry at 182.4 lb.
BillyLoneWolf recorded a Weight Entry at 193.0 lb.
Pushing66 updated their Food Diary.
Eluysse7 supported their Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
pjoeeoj updated their Food Diary.
MariannairaM recorded a Weight Entry at 145.0 lb.