krazy1mofo's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
174.4 lb Lost so far: 33.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2013:
2232 kcal Fat: 25.20g | Prot: 96.30g | Carb: 154.50g.   Breakfast: Jack Link's Sweet & Hot Beef Jerky, Rockstar Inc Sugar Free Energy Drink. Lunch: Subway 6" Buffalo Chicken Flatbread. Dinner: McDonald's Grilled Chicken Snack Wrap with Ranch, Buffalo Wild Wings Jalapeno Pepper Bites. Snacks/Other: Heineken Heineken Beer, Shock Top Beer. more...
2259 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet krazy1mofo's own diet   losing 12.6 lb a week

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