krazy1mofo's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
174.4 lb Lost so far: 33.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2013:
2232 kcal Fat: 25.20g | Prot: 96.30g | Carb: 154.50g.   Breakfast: Jack Link's Sweet & Hot Beef Jerky, Rockstar Inc Sugar Free Energy Drink. Lunch: Subway 6" Buffalo Chicken Flatbread. Dinner: McDonald's Grilled Chicken Snack Wrap with Ranch, Buffalo Wild Wings Jalapeno Pepper Bites. Snacks/Other: Heineken Heineken Beer, Shock Top Beer. more...
2259 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet krazy1mofo's own diet   losing 12.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



krazy1mofo's weight history


krazy1mofo's Recent Activity

krazy1mofo's Own Activity

No recent activity.

krazy1mofo's Buddies

No recent activity.

Other Member Diet Recent Activity

ctanigawa recorded a Weigh In at 225.0 lb.
ellainemadrideo recorded a Weigh In at 110.2 lb.
AmelieWinters recorded a Journal Entry.
JJchubby recorded a Journal Entry and a Weigh In at 151.0 lb.
dchew83 recorded a Weigh In at 125.0 lb.
gongman recorded a Weigh In at 179.0 lb.
kai0815 recorded a Weigh In at 146.5 lb.
Fleksnes recorded a Weigh In at 184.2 lb.