krazy1mofo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Wed 2nd: 168 * 7%
fat: 12.21g
|
protein: 12.29g
|
carbs: 1.27g
2549*  2381
August 2016
Fri 26th: 839 * 34%
fat: 30.60g
|
protein: 54.40g
|
carbs: 91.00g
- -
Thu 25th: 673 * 27%
fat: 21.73g
|
protein: 57.58g
|
carbs: 60.37g
- -
Wed 24th: 901 * 36%
fat: 20.51g
|
protein: 87.30g
|
carbs: 100.92g
3608*  2707
Tue 23rd: 1065 * 44%
fat: 28.00g
|
protein: 109.00g
|
carbs: 102.00g
2199*  1134
Mon 22nd: 810 * 34%
fat: 12.50g
|
protein: 98.00g
|
carbs: 75.00g
3508*  2698
Sat 20th: - - 2054* -
September 2015
Thu 24th: 1340 * 56%
fat: 43.84g
|
protein: 90.32g
|
carbs: 128.05g
- -
Wed 23rd: 1207 * 50%
fat: 53.31g
|
protein: 98.53g
|
carbs: 89.50g
2362*  1155
Tue 22nd: 1198 * 50%
fat: 46.91g
|
protein: 109.66g
|
carbs: 87.13g
2635*  1437
Mon 21st: 1316 * 55%
fat: 61.02g
|
protein: 108.53g
|
carbs: 92.00g
- -
Sun 20th: 1788 * 74%
fat: 56.67g
|
protein: 180.78g
|
carbs: 135.69g
3693*  1905
Sat 19th: 2260 * 94%
fat: 38.18g
|
protein: 79.65g
|
carbs: 268.21g
2271*  11
Fri 18th: 1036 * 43%
fat: 25.90g
|
protein: 108.40g
|
carbs: 104.65g
2423*  1387
Thu 17th: 1153 * 48%
fat: 35.93g
|
protein: 82.78g
|
carbs: 139.34g
2572*  1419
Wed 16th: 1608 * 67%
fat: 47.14g
|
protein: 114.38g
|
carbs: 142.60g
3209*  1601
Tue 15th: 1964 * 82%
fat: 65.00g
|
protein: 137.40g
|
carbs: 178.10g
2422*  458
Mon 14th: 967 * 40%
fat: 36.33g
|
protein: 96.41g
|
carbs: 64.99g
2451*  1484
Sun 13th: 1164 * 48%
fat: 25.49g
|
protein: 135.70g
|
carbs: 100.99g
3382*  2218
Sat 12th: 967 * 40%
fat: 33.64g
|
protein: 107.23g
|
carbs: 70.16g
3174*  2207
Fri 11th: 895 * 45%
fat: 31.00g
|
protein: 77.50g
|
carbs: 81.50g
2318*  1423

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.