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ok i am starting over! my goal is to lose 10 pounds by Oct 1/13.
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176.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 August 2013:
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1379 kcal
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Fat: 53.42g | Prot: 64.12g | Carb: 179.48g.
Breakfast: Milk (Nonfat), Chiquita Banana, Flax Seeds, Milk (Nonfat), Cocoa Powder (Unsweetened), Chiquita Banana, Activia Greek Yogurt, Kraft All Natural Peanut Butter. Lunch: Milk (Nonfat), Cocoa Powder (Unsweetened), Activia Greek Yogurt, Kraft All Natural Peanut Butter, Chiquita Banana. Dinner: Chocolate Chip Cookies (Higher Fat), McDonald's Chicken Caesar Salad. Snacks/Other: Dried Apricots (Uncooked, Sulfured), Dry Roasted Almonds (Without Salt Added), Cinnamon, Domex Superfresh Growers Granny Smith Apple (Medium). more...
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2780 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours and 25 minutes, Desk Work - 7 hours and 50 minutes, Circuit Training - 45 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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