makat's Journal, 23 August 2013

ok i am starting over! my goal is to lose 10 pounds by Oct 1/13.
176.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed poorly.

Diet Calendar Entries for 23 August 2013:
1379 kcal Fat: 53.42g | Prot: 64.12g | Carb: 179.48g.   Breakfast: Flax Seeds, Milk (Nonfat), Milk (Nonfat), Cocoa Powder (Unsweetened), Kraft All Natural Peanut Butter, Chiquita Banana, Chiquita Banana, Activia Greek Yogurt. Lunch: Activia Greek Yogurt, Chiquita Banana, Kraft All Natural Peanut Butter, Cocoa Powder (Unsweetened), Milk (Nonfat). Dinner: McDonald's Chicken Caesar Salad, Chocolate Chip Cookies (Higher Fat). Snacks/Other: Dry Roasted Almonds (Without Salt Added), Dried Apricots (Uncooked, Sulfured), Domex Superfresh Growers Granny Smith Apple (Medium), Cinnamon. more...
2780 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours and 25 minutes, Desk Work - 7 hours and 50 minutes, Circuit Training - 45 minutes, Sleeping - 8 hours. more...
on diet The Burn More Calories Than You Eat Diet   gaining 0.0 lb a week

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