johnny be bad's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
226.0 lb Lost so far: 9.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2013:
1175 kcal Fat: 45.68g | Prot: 39.34g | Carb: 173.32g.   Breakfast: Mrs Large Enriched Bread, Fried Egg, Garden Club Strawberry Preserves, Apple Juice. Lunch: Kroger Garlic Texas Toast, Spaghetti with Meat Sauce (Entree). Dinner: P.F. Chang's Hot & Sour Soup (Cup), Meatless Egg Roll, Sapphire Sweet and Sour Chicken with Rice. Snacks/Other: Apples, Apples. more...
4542 kcal Activities & Exercise: Desk Work - 2 hours, Yard Work (gardening) - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet johnny be bad's own diet   losing 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



johnny be bad's weight history


johnny be bad's Recent Activity

johnny be bad's Own Activity

johnny be bad recorded a Weight Entry at 227.0 lb.
johnny be bad recorded a Weight Entry at 229.4 lb.

Following

No recent activity.

Other Member Diet Recent Activity

regiane daysescoz cidral recorded a Weight Entry at 142.0 lb.
ClarityAnn supported Quen2688's Journal Entry.
Meadow Mist commented on OrbityGoZoom's Journal Entry.
OrbityGoZoom supported their Journal Entry.
Barb Mickles recorded a Journal Entry.
salil14 recorded a Weight Entry at 198.4 lb.
khershberger recorded a Weight Entry at 134.0 lb.
cherik1 commented on T8U9's Journal Entry.