Weigh In record (no journal entry) for 23 August 2013
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226.0 lb
Lost so far: 9.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2013:
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1175 kcal
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Fat: 45.68g | Prot: 39.34g | Carb: 173.32g.
Breakfast: Apple Juice, Garden Club Strawberry Preserves, Fried Egg, Mrs Large Enriched Bread. Lunch: Spaghetti with Meat Sauce (Entree), Kroger Garlic Texas Toast. Dinner: Sapphire Sweet and Sour Chicken with Rice, Meatless Egg Roll, P.F. Chang's Hot & Sour Soup (Cup). Snacks/Other: Apples, Apples. more...
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4542 kcal
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Activities & Exercise:
Desk Work - 2 hours, Yard Work (gardening) - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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