johnny be bad's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
226.0 lb Lost so far: 9.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2013:
1175 kcal Fat: 45.68g | Prot: 39.34g | Carb: 173.32g.   Breakfast: Apple Juice, Fried Egg, Garden Club Strawberry Preserves, Mrs Large Enriched Bread. Lunch: Spaghetti with Meat Sauce (Entree), Kroger Garlic Texas Toast. Dinner: P.F. Chang's Hot & Sour Soup (Cup), Sapphire Sweet and Sour Chicken with Rice, Meatless Egg Roll. Snacks/Other: Apples, Apples. more...
4542 kcal Activities & Exercise: Desk Work - 2 hours, Yard Work (gardening) - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet johnny be bad's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for johnny be bad's own diet



johnny be bad's weight history


johnny be bad's Recent Activity

johnny be bad's Own Activity

johnny be bad recorded a Journal Entry and a Weigh In at 235.2 lb.

johnny be bad's Buddies

No recent activity.

Other Member Diet Recent Activity

Wendyree supported Shaz Mirza's Weigh In.
Pete1308 recorded a Weigh In at 205.0 lb.
Instantcrazy commented on sandycatiller's Journal Entry.
jeanie_waco supported hoosier436's Journal Entry.
twahlhowe commented on jpenticuff's Journal Entry.
path doctor updated their Exercise Diary.
Pgwagner updated their Exercise Diary.
johanhorn recorded a Weigh In at 182.8 lb.