johnny be bad's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
226.0 lb Lost so far: 9.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2013:
1175 kcal Fat: 45.68g | Prot: 39.34g | Carb: 173.32g.   Breakfast: Fried Egg, Garden Club Strawberry Preserves, Mrs Large Enriched Bread, Apple Juice. Lunch: Kroger Garlic Texas Toast, Spaghetti with Meat Sauce (Entree). Dinner: Sapphire Sweet and Sour Chicken with Rice, P.F. Chang's Hot & Sour Soup (Cup), Meatless Egg Roll. Snacks/Other: Apples, Apples. more...
4542 kcal Activities & Exercise: Desk Work - 2 hours, Yard Work (gardening) - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet johnny be bad's own diet   losing 7.0 lb a week



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