johnny be bad's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
226.0 lb Lost so far: 9.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2013:
1175 kcal Fat: 45.68g | Prot: 39.34g | Carb: 173.32g.   Breakfast: Mrs Large Enriched Bread, Garden Club Strawberry Preserves, Fried Egg, Apple Juice. Lunch: Kroger Garlic Texas Toast, Spaghetti with Meat Sauce (Entree). Dinner: Sapphire Sweet and Sour Chicken with Rice, P.F. Chang's Hot & Sour Soup (Cup), Meatless Egg Roll. Snacks/Other: Apples, Apples. more...
4542 kcal Activities & Exercise: Desk Work - 2 hours, Yard Work (gardening) - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet johnny be bad's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for johnny be bad's own diet



johnny be bad's weight history


johnny be bad's Recent Activity

johnny be bad's Own Activity

No recent activity.

johnny be bad's Buddies

No recent activity.

Other Member Diet Recent Activity

FroukjeK recorded a Journal Entry and a Weigh In at 137.3 lb.
fontake updated their Food Diary.
lucrus recorded a Weigh In at 166.0 lb.
chribban recorded a Weigh In at 212.3 lb.
mmoores recorded a Weigh In at 215.0 lb.
jbruntt recorded a Weigh In at 196.9 lb.
Lumlys18 recorded a Weigh In at 109.1 lb.
conat74 recorded a Weigh In at 203.7 lb.