Weigh In record (no journal entry) for 23 August 2013
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214.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 August 2013:
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1421 kcal
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Fat: 70.98g | Prot: 74.36g | Carb: 122.36g.
Breakfast: Boiled Egg. Lunch: Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Choice Grade). Dinner: Rice Select Orzo, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking). Snacks/Other: Hershey's Chocolate Syrup, Whipped Cream (Pressurized Container), Keebler Town House Flatbread Crisps - Sea Salt and Olive Oil, Cheddar Cheese. more...
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2443 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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