tyckande's Journal, 23 August 2013

129.2 lb Lost so far: 3.1 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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952 kcal

Fat: 47.81g | Prot: 45.84g | Carb: 89.35g.   Lunch: garlic sauce, whole wheat pasta, chili sauce, iceberg salad, mushroom, cucumber, broccoli, mozzarella, feta cheese, cottage cheese, corn, egg. Dinner: garlic sauce, whole wheat pasta, chili sauce, iceberg salad, mushroom, cucumber, broccoli, mozzarella, feta cheese, cottage cheese, corn, egg. Snacks/Other: Cookie. more...

2194 kcal

Activities & Exercise: Desk Work - 9 hours, Running - 6/mph - 52 minutes, Resting - 7 hours and 38 minutes, Sleeping - 6 hours and 30 minutes. more...