tyckande's Journal, 22 August 2013

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127.9 lb Lost so far: 4.4 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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863 kcal

Fat: 15.43g | Prot: 26.57g | Carb: 156.22g.   Lunch: Sushi. Dinner: Ham and Cheese Sandwich, Banana. Snacks/Other: Cookie. more...

1717 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...