Nana1961's Journal, 22 August 2013

177.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed N/A.

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1459 kcal

Fat: 15.07g | Prot: 48.42g | Carb: 302.38g.   Breakfast: Eat Your Greens/Fruit Smoothie. Lunch: Sweet Onions, Del Monte Banana, Brown Mushrooms (Crimini Italian), Earthbound Farm Organic Spinach, Dijon/Date Dressing (or Dip), Kroger Fresh Selections Broccoli Slaw, Earthbound Farm Organic Mixed Baby Kales, Whole Foods Market Canned Black Beans (No Salt Added), Red Cabbage, Red Sweet Pepper. Dinner: Honeydew Melons, Pacific Natural Foods Organic Vegetable Broth, Flav-R-Pac Broccoli Florets, SunWest Organic Harvest Medley Wild Rice. Snacks/Other: 100% Maple Syrup, Bigelow Tea Vanilla Chai Tea, Cucumber (with Peel), Bell Peppers, Fuji Apples, Grimmway Farms Bunny-Luv Organic Baby Carrots. more...

3098 kcal

Activities & Exercise: Exercise machine (moderate) - 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 3 hours, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 4 hours and 5 minutes, Standing - 6 hours and 30 minutes. more...