Weigh In record (no journal entry) for 22 August 2013
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110.0 lb
Lost so far: 7.8 lb.
Still to go: 10.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 August 2013:
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1331 kcal
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Fat: 33.74g | Prot: 71.08g | Carb: 194.42g.
Breakfast: Soy Milk, Nature's Path Organic Flax Plus Granola Cereal, Yogurt. Lunch: Mahi Mahi, Brown Rice (Medium-Grain, Cooked). Dinner: Egg, Oroweat 100% Whole Wheat Bread. Snacks/Other: Cantaloupe Melons, So Delicious Original Coconut Milk, Chocolate Cupcake with Icing or Filling. more...
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1748 kcal
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Activities & Exercise:
Housework - 3 hours, Pilates - 19 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 11 hours and 41 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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