lucidy's Journal, 22 August 2013

Weigh In record (no journal entry) for 22 August 2013
110.0 lb Lost so far: 7.8 lb.    Still to go: 10.0 lb.    Diet followed poorly.

Diet Calendar Entries for 22 August 2013:
1331 kcal Fat: 33.74g | Prot: 71.08g | Carb: 194.42g.   Breakfast: Yogurt, Nature's Path Organic Flax Plus Granola Cereal, Soy Milk. Lunch: Brown Rice (Medium-Grain, Cooked), Mahi Mahi. Dinner: Oroweat 100% Whole Wheat Bread, Egg. Snacks/Other: Chocolate Cupcake with Icing or Filling, So Delicious Original Coconut Milk, Cantaloupe Melons. more...
1748 kcal Activities & Exercise: Housework - 3 hours, Pilates - 19 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 11 hours and 41 minutes, Sleeping - 8 hours. more...
on diet lucidy's own diet   gaining 0.9 lb a week

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