TRT's Journal, 22 August 2013

Weigh In record (no journal entry) for 22 August 2013
303.0 lb Lost so far: 46.0 lb.    Still to go: 103.0 lb.    Diet followed reasonably well.
on diet Weight Watchers   losing 3.0 lb a week

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Rinkabob recorded a Weigh In at 203.0 lb.
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mamilinda updated their Food Diary.
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