TRT's Journal, 22 August 2013

Weigh In record (no journal entry) for 22 August 2013
303.0 lb Lost so far: 46.0 lb.    Still to go: 103.0 lb.    Diet followed reasonably well.
on diet Weight Watchers   losing 3.0 lb a week



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galoop and dayberndt are now buddies.
Ginnymo recorded a Journal Entry and a Weigh In at 144.5 lb.
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mrsmax joined challenge Lose a Decade!.
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maggie64 updated their Food Diary.