Weigh In record (no journal entry) for 22 August 2013
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156.0 lb
Lost so far: 39.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2013:
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1712 kcal
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Fat: 64.47g | Prot: 48.27g | Carb: 248.79g.
Breakfast: Coffee (Instant Powder), Cherry Tomatoes, Bananas. Lunch: Ocean Spray 100% Juice White Grapefruit, 100% Whole Wheat Bread, Albertsons Sharp Cheddar Cheese, Hellmann's Real Mayonnaise, Red Tomatoes, Grapes, Pepsi Diet Pepsi. Dinner: Stir Fried Vegetables, Golden Grain Mission Linguini, Coffee (Cappuccino Flavor Powder, Instant, with Sugar). more...
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2484 kcal
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Activities & Exercise:
Sitting - 3 hours, Shopping - 1 hour, Desk Work - 2 hours, Standing - 6 hours and 15 minutes, Sleeping - 9 hours and 15 minutes, Driving - 1 hour, Resting - 1 hour and 30 minutes. more...
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gaining 4.7 lb a week
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