Weigh In record (no journal entry) for 22 August 2013
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209.8 lb
Lost so far: 50.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2013:
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511 kcal
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Fat: 8.89g | Prot: 30.19g | Carb: 79.20g.
Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake, Cream (Half & Half), Equal Equal, Coffee. Lunch: Progresso Rich & Hearty Beef Pot Roast Soup. Snacks/Other: Cucumber (Peeled), Bolthouse Farms Baby-Cut Carrots Mini Bags, Yoplait Greek 100 Yogurt - Strawberry. more...
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losing 0.2 lb a week
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