Weigh In record (no journal entry) for 22 August 2013
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209.6 lb
Lost so far: 0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2013:
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2113 kcal
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Fat: 94.65g | Prot: 104.91g | Carb: 223.83g.
Breakfast: Skippy Creamy Peanut Butter, Silk Pure Almond Milk - Vanilla, Honey Nut Cheerios. Lunch: Meatless Spaghetti with Tomato Sauce, Fettuccine Alfredo, Apple Salad with Dressing. Dinner: Mashed Potato, Mixed Salad Greens, Baked or Broiled Cod. Snacks/Other: Alaska's Best King Salmon Jerky, Stop & Shop Pluot, Kar's Sweet 'N Salty Mix (Package). more...
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2559 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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