edandtami's Journal, 23 October 2010

170.0 lb Lost so far: 69.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1790 kcal

Fat: 55.00g | Prot: 65.00g | Carb: 262.00g.   Breakfast: Baked BBQ Chips, Natural Cheddar Cheese, Footlong Oven Roasted Chicken Breast. Lunch: Twix Chocolate Caramel Cookie Bars, Zoo Animal Crackers. Dinner: Twix Chocolate Caramel Cookie Bars, Mississippi Mud Ice Cream Sandwiches. more...

2030 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...