Weigh In record (no journal entry) for 22 August 2013
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157.0 lb
Lost so far: 28.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2013:
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1441 kcal
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Fat: 71.64g | Prot: 49.73g | Carb: 117.46g.
Breakfast: Sweetener, Coffee, Cream (Half & Half). Lunch: Blueberries, Raspberries, On The Go Raspberry Lemonade, Whole Grain White Bread, Thick Sliced Bacon, Real Mayonnaise, Baby Spinach, Tomatoes. Dinner: Original Pepperoni Pizza. Snacks/Other: Dr. Pepper Ten, Brandy. more...
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2251 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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Other Related Links
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TPak's weight history
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