TPak's Journal, 29 August 2013

Weigh In record (no journal entry) for 29 August 2013
155.0 lb Lost so far: 17.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 August 2013:
919 kcal Fat: 25.24g | Prot: 31.20g | Carb: 109.96g.   Breakfast: Coffee, Cream (Half & Half), Sweetener. Lunch: Cheeseburger, French Fries (Large), On The Go Raspberry Lemonade. Dinner: Pork Fried Rice, Beef Lo Mein. Snacks/Other: Dr. Pepper Ten, Brandy. more...
2215 kcal Activities & Exercise: Sitting - 2 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 4 hours, Driving - 1 hour and 30 minutes, Resting - 8 hours, Sleeping - 7 hours. more...
on diet TPak's own diet   losing 2.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for TPak's own diet

TPak's weight history

TPak's Recent Activity

TPak's Own Activity

No recent activity.

TPak's Buddies

No recent activity.

Other Member Diet Recent Activity

rhondahanibal recorded a Weigh In at 217.0 lb.
psk1414 recorded a Weigh In at 182.4 lb.
cecilelin1 recorded a Weigh In at 137.2 lb.
Scalewatcher3 supported heidij123's Journal Entry.
Barney Boy recorded a Weigh In at 235.0 lb.
Sugar Waffle supported Jones Jennifer's Journal Entry.
persinger189 updated their Food Diary.
Aarmony recorded a Weigh In at 183.0 lb.