Weigh In record (no journal entry) for 29 August 2013
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155.0 lb
Lost so far: 17.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2013:
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919 kcal
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Fat: 25.24g | Prot: 31.20g | Carb: 109.96g.
Breakfast: Sweetener, Cream (Half & Half), Coffee. Lunch: French Fries (Large), Cheeseburger, On The Go Raspberry Lemonade. Dinner: Beef Lo Mein, Pork Fried Rice. Snacks/Other: Brandy, Dr. Pepper Ten. more...
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2215 kcal
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Activities & Exercise:
Sitting - 2 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 4 hours, Driving - 1 hour and 30 minutes, Resting - 8 hours, Sleeping - 7 hours. more...
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on diet TPak's own diet
losing 2.0 lb a week
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