TPak's Journal, 29 August 2013

Weigh In record (no journal entry) for 29 August 2013
155.0 lb Lost so far: 17.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 August 2013:
919 kcal Fat: 25.24g | Prot: 31.20g | Carb: 109.96g.   Breakfast: Coffee, Cream (Half & Half), Sweetener. Lunch: On The Go Raspberry Lemonade, French Fries (Large), Cheeseburger. Dinner: Pork Fried Rice, Beef Lo Mein. Snacks/Other: Brandy, Dr. Pepper Ten. more...
2215 kcal Activities & Exercise: Sitting - 2 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 4 hours, Driving - 1 hour and 30 minutes, Resting - 8 hours, Sleeping - 7 hours. more...
on diet TPak's own diet   losing 2.0 lb a week

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