TPak's Journal, 29 August 2013

Weigh In record (no journal entry) for 29 August 2013
155.0 lb Lost so far: 17.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 August 2013:
919 kcal Fat: 25.24g | Prot: 31.20g | Carb: 109.96g.   Breakfast: Sweetener, Cream (Half & Half), Coffee. Lunch: On The Go Raspberry Lemonade, Cheeseburger, French Fries (Large). Dinner: Beef Lo Mein, Pork Fried Rice. Snacks/Other: Dr. Pepper Ten, Brandy. more...
2215 kcal Activities & Exercise: Sitting - 2 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 4 hours, Driving - 1 hour and 30 minutes, Resting - 8 hours, Sleeping - 7 hours. more...
on diet TPak's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for TPak's own diet



TPak's weight history


TPak's Recent Activity

TPak's Own Activity

No recent activity.

TPak's Buddies

No recent activity.

Other Member Diet Recent Activity

kaasssaus updated their Food Diary.
asayers1 recorded a Weigh In at 120.0 lb.
Spacerain updated their Food Diary.
kattay updated their Food Diary.
coleconnelly recorded a Weigh In at 163.0 lb.
Spunkyone recorded a Weigh In at 146.6 lb.
susan4animals recorded a Journal Entry and a Weigh In at 122.0 lb.
paimon recorded a Weigh In at 138.8 lb.