xzile's Journal, 22 August 2013

Weigh In record (no journal entry) for 22 August 2013
203.0 lb Lost so far: 49.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 August 2013:
1427 kcal Fat: 58.13g | Prot: 97.26g | Carb: 131.87g.   Breakfast: Kroger Carbmaster Vanilla Yogurt, Post Honey Bunches of Oats Granola, Kroger Thick Cut Bacon. Lunch: Kroger Premium Chicken Breast Chunk in Water, Chicken of the Sea Solid White Albacore Tuna in Water (2 oz), Hellmann's Light Mayonnaise, Butter or Sugar Cookie. Dinner: Bananas, Kroger Thick Cut Bacon. Snacks/Other: Hot Barbeque Flavored Pork Skins, Quakes Rice Snacks Chocolate. more...
on diet Calorie Count  

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Deb_N supported LittleRedFlatBack's Journal Entry.
JulesSAUK recorded a Weigh In at 147.7 lb.
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Jomama139 updated their Food Diary.
Emerald17 started a new forum topic - Clean Eating help.
Jamescg recorded a Weigh In at 205.0 lb.