xzile's Journal, 22 August 2013

Weigh In record (no journal entry) for 22 August 2013
203.0 lb Lost so far: 49.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 August 2013:
1427 kcal Fat: 58.13g | Prot: 97.26g | Carb: 131.87g.   Breakfast: Kroger Thick Cut Bacon, Post Honey Bunches of Oats Granola, Kroger Carbmaster Vanilla Yogurt. Lunch: Kroger Premium Chicken Breast Chunk in Water, Hellmann's Light Mayonnaise, Chicken of the Sea Solid White Albacore Tuna in Water (2 oz), Butter or Sugar Cookie. Dinner: Kroger Thick Cut Bacon, Bananas. Snacks/Other: Hot Barbeque Flavored Pork Skins, Quakes Rice Snacks Chocolate. more...
on diet Calorie Count   losing 7.0 lb a week

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