xzile's Journal, 22 August 2013

Weigh In record (no journal entry) for 22 August 2013
203.0 lb Lost so far: 49.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 August 2013:
1427 kcal Fat: 58.13g | Prot: 97.26g | Carb: 131.87g.   Breakfast: Kroger Thick Cut Bacon, Post Honey Bunches of Oats Granola, Kroger Carbmaster Vanilla Yogurt. Lunch: Kroger Premium Chicken Breast Chunk in Water, Hellmann's Light Mayonnaise, Chicken of the Sea Solid White Albacore Tuna in Water (2 oz), Butter or Sugar Cookie. Dinner: Kroger Thick Cut Bacon, Bananas. Snacks/Other: Hot Barbeque Flavored Pork Skins, Quakes Rice Snacks Chocolate. more...
on diet Calorie Count  

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ceser recorded a Weigh In at 179.0 lb.
vidgro recorded a Weigh In at 191.1 lb.
Bonnie1965 recorded a Weigh In at 185.0 lb.
jimmiepop recorded a Weigh In at 191.8 lb.
NHL44 supported Bam F's Weigh In.
jodip1975 recorded a Weigh In at 118.2 lb.
want6pkback recorded a Weigh In at 219.8 lb.
m94 recorded a Weigh In at 174.2 lb.