Weigh In record (no journal entry) for 22 August 2013
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203.0 lb
Lost so far: 49.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2013:
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1427 kcal
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Fat: 58.13g | Prot: 97.26g | Carb: 131.87g.
Breakfast: Kroger Carbmaster Vanilla Yogurt, Post Honey Bunches of Oats Granola, Kroger Thick Cut Bacon. Lunch: Butter or Sugar Cookie, Chicken of the Sea Solid White Albacore Tuna in Water (2 oz), Hellmann's Light Mayonnaise, Kroger Premium Chicken Breast Chunk in Water. Dinner: Bananas, Kroger Thick Cut Bacon. Snacks/Other: Quakes Rice Snacks Chocolate, Hot Barbeque Flavored Pork Skins. more...
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losing 7.0 lb a week
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