xzile's Journal, 22 August 2013

Weigh In record (no journal entry) for 22 August 2013
203.0 lb Lost so far: 49.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 August 2013:
1427 kcal Fat: 58.13g | Prot: 97.26g | Carb: 131.87g.   Breakfast: Kroger Thick Cut Bacon, Post Honey Bunches of Oats Granola, Kroger Carbmaster Vanilla Yogurt. Lunch: Kroger Premium Chicken Breast Chunk in Water, Hellmann's Light Mayonnaise, Chicken of the Sea Solid White Albacore Tuna in Water (2 oz), Butter or Sugar Cookie. Dinner: Kroger Thick Cut Bacon, Bananas. Snacks/Other: Hot Barbeque Flavored Pork Skins, Quakes Rice Snacks Chocolate. more...
on diet Calorie Count   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



xzile's weight history


xzile's Recent Activity

xzile's Own Activity

No recent activity.

xzile's Buddies

No recent activity.

Other Member Diet Recent Activity

lianamavrodin recorded a Weight Entry at 145.5 lb.
JoRogan recorded a Journal Entry and a Weight Entry at 157.0 lb.
alejo de la rosa recorded a Weight Entry at 166.4 lb.
thomboone updated their Food Diary.
Mlabropoulos recorded a Weight Entry at 220.0 lb.
UmmBilal supported ofdwolf's Journal Entry.
lucindacurtis recorded a Weight Entry at 154.3 lb.
GreenTeaLover recorded a Weight Entry at 155.9 lb.