Weigh In record (no journal entry) for 21 August 2013
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204.0 lb
Lost so far: 48.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2013:
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649 kcal
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Fat: 19.76g | Prot: 81.91g | Carb: 34.91g.
Breakfast: Post Honey Bunches of Oats Granola, Kroger Carbmaster Vanilla Yogurt. Lunch: Kroger Premium Chicken Breast Chunk in Water, Hellmann's Light Mayonnaise, Chicken of the Sea Solid White Albacore Tuna in Water (2 oz). Dinner: Carbmaster Vanilla Yogurt. Snacks/Other: Saltine Crackers, Kroger Carbmaster Vanilla Yogurt. more...
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losing 5.6 lb a week
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xzile's weight history
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