Chris1971's Journal, 22 August 2013

Weigh In record (no journal entry) for 22 August 2013
229.0 lb Lost so far: 62.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 August 2013:
990 kcal Fat: 17.40g | Prot: 96.62g | Carb: 75.27g.   Breakfast: Latte Coffee, Vanilla Yogurt (Lowfat). Lunch: Ground Turkey Breast, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Dinner: Chicken Breast (Skin Not Eaten), Mixed Vegetables (Frozen), Simply Naked Pita Chips. Snacks/Other: Amstel Light. more...
3319 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
on diet Chris1971's own diet   gaining 1.4 lb a week

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