Chris1971's Journal, 22 August 2013

229.0 lb Lost so far: 62.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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990 kcal

Fat: 17.40g | Prot: 96.62g | Carb: 75.27g.   Breakfast: Vanilla Yogurt (Lowfat), Latte Coffee. Lunch: Ground Turkey Breast, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Dinner: Simply Naked Pita Chips, Mixed Vegetables (Frozen), Chicken Breast (Skin Not Eaten). Snacks/Other: Amstel Light. more...

3319 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...