Chris1971's Journal, 22 August 2013

Weigh In record (no journal entry) for 22 August 2013
229.0 lb Lost so far: 62.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 August 2013:
990 kcal Fat: 17.40g | Prot: 96.62g | Carb: 75.27g.   Breakfast: Latte Coffee, Vanilla Yogurt (Lowfat). Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Ground Turkey Breast. Dinner: Chicken Breast (Skin Not Eaten), Mixed Vegetables (Frozen), Simply Naked Pita Chips. Snacks/Other: Amstel Light. more...
3319 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
on diet Chris1971's own diet   gaining 1.4 lb a week

   Support   


Other Related Links

Members

Other Journals for Chris1971's own diet



Chris1971's weight history


Chris1971's Recent Activity

Chris1971's Own Activity

Chris1971 recorded a Weigh In at 212.0 lb.
Chris1971 recorded a Weigh In at 213.4 lb.
Chris1971 recorded a Weigh In at 212.8 lb.
Chris1971 recorded a Weigh In at 216.6 lb.

Chris1971's Buddies

No recent activity.

Other Member Diet Recent Activity

8hunter6 commented on their Journal Entry.
FloridaAngel commented on their Journal Entry.
northernmusician supported jimmiepop's Journal Entry.
Issy_le_Catwoman recorded a Weigh In at 143.0 lb.
irisadam commented on zoomcroom's Journal Entry.
jimmiepop supported their Journal Entry.
snapdragonfly commented on their Weigh In.
horselady2 updated their Food Diary.