Chris1971's Journal, 15 August 2013

227.6 lb Lost so far: 63.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1299 kcal

Fat: 17.35g | Prot: 127.38g | Carb: 100.66g.   Breakfast: Chocolate Protein Shake, Vanilla Yogurt (Lowfat), Latte Coffee. Lunch: Ground Turkey Breast, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Dinner: Budweiser Light Beer, Yellow Summer Squash, Sliced Zucchini, Ground Turkey Breast, Simply Naked Pita Chips, Mixed Vegetables (Frozen). more...

3225 kcal

Activities & Exercise: Weight Training (moderate) - 17 minutes, Exercise machine (moderate) - 44 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...