tartis's Journal, 22 August 2013

Weigh In record (no journal entry) for 22 August 2013
233.0 lb Lost so far: 4.5 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 August 2013:
514 kcal Fat: 8.42g | Prot: 59.63g | Carb: 50.86g.   Breakfast: Milk (Nonfat), Chocolate Cheerios. Lunch: Skinless Chicken Breast, Coleslaw. more...
on diet tartis's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tartis's weight history


tartis's Recent Activity

tartis's Own Activity

No recent activity.

tartis's Buddies

No recent activity.

Other Member Diet Recent Activity

Marcus Welby commented on Barkley35's Weight Entry.
andreasgi recorded a Weight Entry at 174.2 lb.
CammieCo commented on iulani's Journal Entry.
Donna Mashburn recorded a Journal Entry and a Weight Entry at 201.8 lb.
warrenwinter commented on Yourpissingmeoff's Journal Entry.
Yourpissingmeoff added EvaSmiley's Turkey Mini Meatballs recipe to their cook book.
DJ Beecher commented on NilzaC's Journal Entry.
katiestewart recorded a Weight Entry at 200.0 lb.