Weigh In record (no journal entry) for 22 August 2013
|
233.0 lb
Lost so far: 4.5 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2013:
|
514 kcal
|
Fat: 8.42g | Prot: 59.63g | Carb: 50.86g.
Breakfast: Chocolate Cheerios, Milk (Nonfat). Lunch: Coleslaw, Skinless Chicken Breast. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tartis's weight history
|