tartis's Journal, 22 August 2013

Weigh In record (no journal entry) for 22 August 2013
233.0 lb Lost so far: 4.5 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 August 2013:
514 kcal Fat: 8.42g | Prot: 59.63g | Carb: 50.86g.   Breakfast: Chocolate Cheerios, Milk (Nonfat). Lunch: Coleslaw, Skinless Chicken Breast. more...
on diet tartis's own diet   losing 0.7 lb a week

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jdc654 recorded a Journal Entry and a Weigh In at 175.4 lb.
Mztonya36 recorded a Journal Entry.
eddieb96 recorded a Weigh In at 193.3 lb.
HM1996 recorded a Weigh In at 152.1 lb.
Jazzhound recorded a Weigh In at 156.0 lb.
lionpete updated their Exercise Diary.
punkie1959 updated their Food Diary.
Arrevanthas supported Instantcrazy's Journal Entry.