tartis's Journal, 22 August 2013

Weigh In record (no journal entry) for 22 August 2013
233.0 lb Lost so far: 4.5 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 August 2013:
514 kcal Fat: 8.42g | Prot: 59.63g | Carb: 50.86g.   Breakfast: Chocolate Cheerios, Milk (Nonfat). Lunch: Skinless Chicken Breast, Coleslaw. more...
on diet tartis's own diet   losing 0.7 lb a week

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Hipaagrammy supported ShyGuy's Journal Entry.
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Deere Man supported snezica's Journal Entry.
nicholaix supported angie-lyn's Weigh In.
kse723 recorded a Weigh In at 205.0 lb.
Big Mike Miller recorded a Weigh In at 195.3 lb.
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