tartis's Journal, 22 August 2013

Weigh In record (no journal entry) for 22 August 2013
233.0 lb Lost so far: 4.5 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 August 2013:
514 kcal Fat: 8.42g | Prot: 59.63g | Carb: 50.86g.   Breakfast: Milk (Nonfat), Chocolate Cheerios. Lunch: Skinless Chicken Breast, Coleslaw. more...
on diet tartis's own diet   losing 0.7 lb a week

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mariannabillir updated their Food Diary.
Limey13 recorded a Weigh In at 250.3 lb.
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LolaGurl joined challenge Walk Off the Weight 10,000 Steps/Day Challenge!.
Rolandman commented on jmb3450's Journal Entry.
bri293 recorded a Journal Entry and a Weigh In at 154.8 lb.
dipannita84 supported beauheinen's Weigh In.