tartis's Journal, 22 August 2013

Weigh In record (no journal entry) for 22 August 2013
233.0 lb Lost so far: 4.5 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 August 2013:
514 kcal Fat: 8.42g | Prot: 59.63g | Carb: 50.86g.   Breakfast: Chocolate Cheerios, Milk (Nonfat). Lunch: Coleslaw, Skinless Chicken Breast. more...
on diet tartis's own diet   losing 0.7 lb a week

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YellowTrucker recorded a Weigh In at 294.0 lb.
baumbart recorded a Journal Entry and a Weigh In at 206.7 lb.
warrenjrose updated their Exercise Diary.
SRosenberger updated their Exercise Diary.
puhpine supported Jeff H's Weigh In.
bsswan recorded a Weigh In at 159.2 lb.
MadsL30 recorded a Weigh In at 176.4 lb.
Mukesh Kumar Pandey supported namramn1's Weigh In.