Weigh In record (no journal entry) for 07 August 2013
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234.5 lb
Lost so far: 3.0 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2013:
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1021 kcal
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Fat: 64.28g | Prot: 38.55g | Carb: 77.65g.
Breakfast: Big Breakfast (Regular). Lunch: Vegetable Beef Soup (Bowl), Saltine Crackers, Fresh Garden Salad without Croutons or Dressing, Blue Cheese Dressing (Side). more...
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losing 2.6 lb a week
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tartis's weight history
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