oks's Journal, 22 August 2013

Weigh In record (no journal entry) for 22 August 2013
196.4 lb Lost so far: 3.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.
on diet oks's own diet   losing 4.2 lb a week

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oks recorded a Weight Entry at 193.4 lb.
oks recorded a Weight Entry at 190.6 lb.

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