oks's Journal, 22 August 2013

Weigh In record (no journal entry) for 22 August 2013
196.4 lb Lost so far: 3.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.
on diet oks's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



oks's weight history


oks's Recent Activity

oks's Own Activity

oks recorded a Weight Entry at 194.4 lb.
oks recorded a Weight Entry at 192.4 lb.
oks recorded a Weight Entry at 195.0 lb.
oks recorded a Weight Entry at 194.8 lb.

Following

No recent activity.

Other Member Diet Recent Activity

ClarityAnn supported notoms's Weight Entry.
vida2017 recorded a Weight Entry at 186.5 lb.
Shadowwolves added sweet tooth's Spinach Stuffed Chicken Breast recipe to their cook book.
shakeelahmed arain joined challenge 5 DAYS ON RDI, 2 DAYS ON 600-800 CALORIES.
hayaalhudaif added dee's Blackbean Salad recipe to their cook book.
Blue Viking recorded a Weight Entry at 182.0 lb.
kaymae72 recorded a Journal Entry and a Weight Entry at 238.0 lb.
LawlerJr recorded a Journal Entry and a Weight Entry at 165.2 lb.