WILMINGTON's Journal, 22 August 2013

Weigh In record (no journal entry) for 22 August 2013
219.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed poorly.

Diet Calendar Entry for 22 August 2013:
3546 kcal Activities & Exercise: Driving - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 9 hours, Resting - 7 hours and 45 minutes, Sleeping - 6 hours. more...
on diet WILMINGTON's own diet   losing 0.4 lb a week

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Shake Those Pounds recorded a Weight Entry at 184.6 lb.

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