roblain2030's Journal, 22 August 2013

Weigh In record (no journal entry) for 22 August 2013
194.4 lb Lost so far: 8.2 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 August 2013:
2069 kcal Fat: 47.60g | Prot: 35.16g | Carb: 381.72g.   Breakfast: Starbucks White Chocolate Mocha (Grande), Au Bon Pain Blueberry Muffin. Lunch: Jehling Ramen Noodle Soup Chicken Flavor, Coca-Cola Coco-Cola Classic (12 oz), Canada Dry Ginger Ale (12 oz). Dinner: Pepsi Pepsi, Iced Tea, Shoppers Value Mixed Fruit . more...
2907 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 21 minutes, Weight Training (moderate) - 24 minutes, Running - 6/mph - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for roblain2030's own diet



roblain2030's weight history


roblain2030's Recent Activity

roblain2030's Own Activity

roblain2030 recorded a Weigh In at 195.0 lb.
roblain2030 recorded a Weigh In at 193.2 lb.
roblain2030 recorded a Weigh In at 193.2 lb.
roblain2030 recorded a Weigh In at 193.6 lb.

roblain2030's Buddies

No recent activity.

Other Member Diet Recent Activity

encouraged commented on Hipaagrammy's Journal Entry.
troublestayingfit updated their Food Diary.
ClassicRocker supported BHA's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
LadyBea40 updated their Exercise Diary.
ookle recorded a Weigh In at 149.0 lb.
nanw90 recorded a Weigh In at 146.2 lb.
John10251 commented on Kiwinana's Journal Entry.