Weigh In record (no journal entry) for 22 August 2013
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194.4 lb
Lost so far: 8.2 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2013:
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2069 kcal
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Fat: 47.60g | Prot: 35.16g | Carb: 381.72g.
Breakfast: Starbucks White Chocolate Mocha (Grande), Au Bon Pain Blueberry Muffin. Lunch: Canada Dry Ginger Ale (12 oz), Coca-Cola Coco-Cola Classic (12 oz), Jehling Ramen Noodle Soup Chicken Flavor. Dinner: Iced Tea, Pepsi Pepsi, Shoppers Value Mixed Fruit . more...
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2907 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 21 minutes, Weight Training (moderate) - 24 minutes, Running - 6/mph - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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