roblain2030's Journal, 22 August 2013

Weigh In record (no journal entry) for 22 August 2013
194.4 lb Lost so far: 8.2 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 August 2013:
2069 kcal Fat: 47.60g | Prot: 35.16g | Carb: 381.72g.   Breakfast: Starbucks White Chocolate Mocha (Grande), Au Bon Pain Blueberry Muffin. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Canada Dry Ginger Ale (12 oz), Jehling Ramen Noodle Soup Chicken Flavor. Dinner: Shoppers Value Mixed Fruit , Pepsi Pepsi, Iced Tea. more...
2907 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 21 minutes, Weight Training (moderate) - 24 minutes, Running - 6/mph - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for roblain2030's own diet



roblain2030's weight history


roblain2030's Recent Activity

roblain2030's Own Activity

roblain2030 recorded a Weigh In at 204.0 lb.
roblain2030 recorded a Weigh In at 202.0 lb.
roblain2030 recorded a Weigh In at 202.0 lb.
roblain2030 recorded a Weigh In at 202.6 lb.

roblain2030's Buddies

No recent activity.

Other Member Diet Recent Activity

MiraMiracle recorded a Journal Entry and a Weigh In at 121.1 lb.
Dtitan recorded a Weigh In at 217.9 lb.
euheide commented on their Journal Entry.
tsterner12 recorded a Weigh In at 184.0 lb.
hschultz recorded a Weigh In at 208.0 lb.
cfloyd21 recorded a Weigh In at 183.2 lb.
elizabetsy4 recorded a Weigh In at 165.0 lb.
lagailhodges recorded a Weigh In at 195.8 lb.