roblain2030's Journal, 22 August 2013

Weigh In record (no journal entry) for 22 August 2013
194.4 lb Lost so far: 8.2 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 August 2013:
2069 kcal Fat: 47.60g | Prot: 35.16g | Carb: 381.72g.   Breakfast: Starbucks White Chocolate Mocha (Grande), Au Bon Pain Blueberry Muffin. Lunch: Canada Dry Ginger Ale (12 oz), Coca-Cola Coco-Cola Classic (12 oz), Jehling Ramen Noodle Soup Chicken Flavor. Dinner: Pepsi Pepsi, Shoppers Value Mixed Fruit , Iced Tea. more...
2907 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 21 minutes, Weight Training (moderate) - 24 minutes, Running - 6/mph - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for roblain2030's own diet



roblain2030's weight history


roblain2030's Recent Activity

roblain2030's Own Activity

roblain2030 recorded a Weigh In at 188.8 lb.
roblain2030 recorded a Weigh In at 188.0 lb.
roblain2030 recorded a Weigh In at 188.6 lb.
roblain2030 recorded a Weigh In at 189.6 lb.

roblain2030's Buddies

No recent activity.

Other Member Diet Recent Activity

John10251 supported Rockiesfan's Journal Entry.
izzypup68 supported amylmason's Weigh In.
wbleslie recorded a Weigh In at 231.0 lb.
DianeStL recorded a Weigh In at 149.8 lb.
AndMetal recorded a Weigh In at 158.2 lb.
tjfrombama recorded a Weigh In at 234.8 lb.
chrisbowden recorded a Weigh In at 174.0 lb.
br_e_co commented on their Weigh In.