roblain2030's Journal, 22 August 2013

Weigh In record (no journal entry) for 22 August 2013
194.4 lb Lost so far: 8.2 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 August 2013:
2069 kcal Fat: 47.60g | Prot: 35.16g | Carb: 381.72g.   Breakfast: Au Bon Pain Blueberry Muffin, Starbucks White Chocolate Mocha (Grande). Lunch: Canada Dry Ginger Ale (12 oz), Coca-Cola Coco-Cola Classic (12 oz), Jehling Ramen Noodle Soup Chicken Flavor. Dinner: Shoppers Value Mixed Fruit , Pepsi Pepsi, Iced Tea. more...
2907 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 21 minutes, Weight Training (moderate) - 24 minutes, Running - 6/mph - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for roblain2030's own diet



roblain2030's weight history


roblain2030's Recent Activity

roblain2030's Own Activity

roblain2030 recorded a Weigh In at 200.4 lb.
roblain2030 recorded a Weigh In at 199.4 lb.
roblain2030 recorded a Weigh In at 200.4 lb.
roblain2030 recorded a Weigh In at 200.4 lb.

roblain2030's Buddies

No recent activity.

Other Member Diet Recent Activity

Gabija commented on Ibiza122's Journal Entry.
Dhairyasheel commented on namuun's Weigh In.
Opochan recorded a Journal Entry.
Ketomancer supported Hammerzeit's Journal Entry.
Lavura updated their Food Diary.
ChristyLA and Boudreaux are now buddies.
Rindaloo recorded a Journal Entry.
Heino13 recorded a Weigh In at 198.4 lb.