roblain2030's Journal, 22 August 2013

Weigh In record (no journal entry) for 22 August 2013
194.4 lb Lost so far: 8.2 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 August 2013:
2069 kcal Fat: 47.60g | Prot: 35.16g | Carb: 381.72g.   Breakfast: Au Bon Pain Blueberry Muffin, Starbucks White Chocolate Mocha (Grande). Lunch: Jehling Ramen Noodle Soup Chicken Flavor, Coca-Cola Coco-Cola Classic (12 oz), Canada Dry Ginger Ale (12 oz). Dinner: Shoppers Value Mixed Fruit , Pepsi Pepsi, Iced Tea. more...
2907 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 21 minutes, Weight Training (moderate) - 24 minutes, Running - 6/mph - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet roblain2030's own diet   gaining 7.0 lb a week

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