roblain2030's Journal, 22 August 2013

Weigh In record (no journal entry) for 22 August 2013
194.4 lb Lost so far: 8.2 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 August 2013:
2069 kcal Fat: 47.60g | Prot: 35.16g | Carb: 381.72g.   Breakfast: Au Bon Pain Blueberry Muffin, Starbucks White Chocolate Mocha (Grande). Lunch: Jehling Ramen Noodle Soup Chicken Flavor, Coca-Cola Coco-Cola Classic (12 oz), Canada Dry Ginger Ale (12 oz). Dinner: Shoppers Value Mixed Fruit , Pepsi Pepsi, Iced Tea. more...
2907 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 21 minutes, Weight Training (moderate) - 24 minutes, Running - 6/mph - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for roblain2030's own diet



roblain2030's weight history


roblain2030's Recent Activity

roblain2030's Own Activity

roblain2030 recorded a Weigh In at 205.4 lb.
roblain2030 recorded a Weigh In at 204.8 lb.
roblain2030 recorded a Weigh In at 205.4 lb.
roblain2030 recorded a Weigh In at 205.4 lb.

roblain2030's Buddies

No recent activity.

Other Member Diet Recent Activity

8hunter6 commented on -FatWarrior-'s Journal Entry.
-FatWarrior- commented on their Journal Entry.
UmmBilal supported rhontique's Journal Entry.
LoodyLoo recorded a Weigh In at 196.2 lb.
ratmutzel recorded a Weigh In at 181.0 lb.
Malaron recorded a Weigh In at 200.0 lb.
Mythronies joined challenge Just Walk it OFF.
has2tri recorded a Weigh In at 144.0 lb.