Weigh In record (no journal entry) for 21 August 2013
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193.4 lb
Lost so far: 9.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2013:
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2341 kcal
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Fat: 93.38g | Prot: 84.84g | Carb: 292.46g.
Breakfast: Ore-Ida Tater Tots, Tropicana Orange Tangerine Juice, Scrambled Egg, Pork Sausage Patty or Link. Lunch: Tuna Fish Salad, Bob Evans Kaiser Bun, Coca-Cola Coco-Cola Classic (12 oz). Dinner: Iced Tea, Shoppers Value Mixed Fruit , Florida's Natural Grower's Pride cranberry juice. Snacks/Other: Sabra Classic Hummus with Pretzels. more...
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2898 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Running - 6/mph - 19 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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