MMDuff10's Journal, 22 August 2013

Weigh In record (no journal entry) for 22 August 2013
146.0 lb Lost so far: 45.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 August 2013:
1073 kcal Fat: 51.47g | Prot: 76.04g | Carb: 46.70g.   Breakfast: Creamy Peanut Butter, Splenda with Fiber, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Tuna Creations Sweet and Spicy, Barbecue Flavor Pork Skins. Dinner: Barbecue Flavor Pork Skins, Broccoli & Three Cheese Sauce, Tuna Creations Sweet and Spicy, Parmesan Cheese (Grated), Shredded Mozzarella Cheese. Snacks/Other: Sugar Free French Vanilla Liquid Coffee Creamer, Budweiser Beer. more...
2182 kcal Activities & Exercise: Kickboxing - 40 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes. more...
on diet Atkins  

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