MMDuff10's Journal, 22 August 2013

Weigh In record (no journal entry) for 22 August 2013
146.0 lb Lost so far: 45.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 August 2013:
1073 kcal Fat: 51.47g | Prot: 76.04g | Carb: 46.70g.   Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Splenda with Fiber, Creamy Peanut Butter. Lunch: Barbecue Flavor Pork Skins, Tuna Creations Sweet and Spicy. Dinner: Shredded Mozzarella Cheese, Barbecue Flavor Pork Skins, Tuna Creations Sweet and Spicy, Broccoli & Three Cheese Sauce, Parmesan Cheese (Grated). Snacks/Other: Budweiser Beer, Sugar Free French Vanilla Liquid Coffee Creamer. more...
2182 kcal Activities & Exercise: Kickboxing - 40 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes. more...
on diet Atkins   gaining 7.0 lb a week

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