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dabeag
Journal
23 Oct 10
dabeag's Journal, 23 October 2010
dabeag's Profile
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Weigh In record (no journal entry) for 23 October 2010
216.5 lb
Lost so far:
33.5 lb
.
Still to go:
16.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 October 2010:
1495 kcal
Fat: 51.50g | Prot: 90.00g | Carb: 186.50g.
Breakfast:
Creme de Menthe, Egg McMuffin.
Lunch:
Double Hamburger.
Dinner:
Lasagna with Meat and Sauce, 1/2% Lowfat Milk.
Snacks/Other:
Smart Pop! 94% Fat Free Butter Popcorn.
more...
2392 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.4 lb a week
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