Weigh In record (no journal entry) for 22 August 2013
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155.6 lb
Lost so far: 11.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2013:
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1450 kcal
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Fat: 15.89g | Prot: 61.68g | Carb: 234.12g.
Breakfast: Marmellata d'arance, Pane a fette, Multivitamientje, Caffè Espresso. Lunch: Carote, Gran Ragù Classico, Spaghetti, Caffè Espresso. Dinner: Polenta, Rombo, Caffè Espresso, Merlot. Snacks/Other: Caffè Espresso. more...
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2031 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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