peisker-blumec's Journal, 21 August 2013

Weigh In record (no journal entry) for 21 August 2013
160.0 lb Lost so far: 5.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 August 2013:
851 kcal Fat: 20.59g | Prot: 48.08g | Carb: 127.25g.   Breakfast: Cream (Half & Half), Orange Juice, Coffee (Brewed From Grounds), Uncle Sam Original Cereal. Lunch: Tropical Smoothie Cafe Cool Breeze Smoothie. Dinner: Tyson Foods Grilled & Ready Chicken Breast Fillets, Great Value Romaine Lettuce, Good Seasons Classic Balsamic Vinaigrette. Snacks/Other: Sargento Light String Cheese, Old London Melba Toast Sea Salt. more...
1960 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



peisker-blumec's weight history


peisker-blumec's Recent Activity

peisker-blumec's Own Activity

peisker-blumec updated their Food Diary.
peisker-blumec updated their Exercise Diary.
peisker-blumec updated their Food Diary.
peisker-blumec updated their Exercise Diary.

peisker-blumec's Buddies

No recent activity.

Weight Watchers Recent Activity

garrymalone recorded a Weigh In at 210.6 lb.
BPalto recorded a Weigh In at 122.8 lb.
tapple recorded a Weigh In at 202.6 lb.
suzm913 recorded a Weigh In at 214.0 lb.
maggie64 updated their Food Diary.
samlilmear updated their Food Diary.
Rinkabob supported PattiUnleashed's Journal Entry.
HalyHo updated their Food Diary.