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peisker-blumec
Journal
21 Aug 13
peisker-blumec's Journal, 21 August 2013
peisker-blumec's Profile
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Weigh In record (no journal entry) for 21 August 2013
160.0 lb
Lost so far:
5.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 August 2013:
851 kcal
Fat: 20.59g | Prot: 48.08g | Carb: 127.25g.
Breakfast:
Orange Juice, Cream (Half & Half), Coffee (Brewed From Grounds), Uncle Sam Original Cereal.
Lunch:
Tropical Smoothie Cafe Cool Breeze Smoothie.
Dinner:
Tyson Foods Grilled & Ready Chicken Breast Fillets, Good Seasons Classic Balsamic Vinaigrette, Great Value Romaine Lettuce.
Snacks/Other:
Sargento Light String Cheese, Old London Melba Toast Sea Salt.
more...
1960 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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