peisker-blumec's Journal, 21 August 2013

Weigh In record (no journal entry) for 21 August 2013
160.0 lb Lost so far: 5.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 August 2013:
851 kcal Fat: 20.59g | Prot: 48.08g | Carb: 127.25g.   Breakfast: Uncle Sam Original Cereal, Coffee (Brewed From Grounds), Orange Juice, Cream (Half & Half). Lunch: Tropical Smoothie Cafe Cool Breeze Smoothie. Dinner: Great Value Romaine Lettuce, Tyson Foods Grilled & Ready Chicken Breast Fillets, Good Seasons Classic Balsamic Vinaigrette. Snacks/Other: Sargento Light String Cheese, Old London Melba Toast Sea Salt. more...
1960 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 0.5 lb a week

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