peisker-blumec's Journal, 26 August 2013

159.0 lb Lost so far: 6.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1012 kcal

Fat: 24.89g | Prot: 60.18g | Carb: 150.45g.   Breakfast: Uncle Sam Original Cereal, Coffee (Brewed From Grounds), Cream (Half & Half), Orange Juice. Lunch: Lean Cuisine Simple Favorites Macaroni & Cheese. Dinner: Lakeland Hamburger Bun, Hellmann's Light Mayonnaise, Tyson Foods Grilled & Ready Chicken Breast Fillets. Snacks/Other: Gatorade Thirst Quencher Fierce Grape Beverage, Old London Melba Toast Sea Salt, Sargento Light String Cheese. more...

1951 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...