Weigh In record (no journal entry) for 22 August 2013
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207.7 lb
Lost so far: 26.0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2013:
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2378 kcal
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Fat: 42.48g | Prot: 141.05g | Carb: 361.76g.
Breakfast: Приготовленный Яичный Белок, Чай, Фруктоза, Свежевыжатый Грейпфрутовый Сок. Lunch: Йогурт Обогащенный Питьевыми Волокнами 2,5 %, Творог 0,2%, Клетчатка Пшеничная с Пантогематогеном, Мёд. Dinner: Ролл Филадельфия, Финики Сушеные. Snacks/Other: Красные Яблоки. more...
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3091 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 3 hours, Desk Work - 6 hours, Driving - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 5 hours. more...
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losing 6.2 lb a week
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