Weigh In record (no journal entry) for 21 August 2013
|
145.0 lb
Lost so far: 2.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 August 2013:
|
2935 kcal
|
Fat: 113.44g | Prot: 101.14g | Carb: 416.73g.
Breakfast: Dunkin' Donuts Coffee, Great Value Frozen Whole Strawberries, Bananas , UCAN Generation UCAN Vanilla Protein Drink, Kemps Fat Free Skim Milk, Dunkin' Donuts Coffee. Lunch: Smucker's Goober Grape Peanut Butter & Grape Jelly Stripes, Barrel O' Fun Ripple Potato Chips, Country Hearth 100% Whole Wheat Bread. Dinner: Barrel O' Fun Barbecue Potato Chips, Kretschmar Smoked Turkey Breast Slices, Country Hearth 100% Whole Wheat Bread. Snacks/Other: Honey Maid Honey Grahams, Fiber One Protein Bars - Caramel Nut, Honey Maid Honey Grahams, Barrel O' Fun Barbecue Potato Chips, Fiber One Protein Bars - Caramel Nut, Fiber One Protein Bars - Caramel Nut, Honey Maid Honey Grahams, Clif Bar Clif Bar - Chocolate Brownie, Dunkin' Donuts Glazed Donut. more...
|
|
3525 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Sitting - 5 hours, Standing - 6 hours and 15 minutes, Driving - 30 minutes, Running - 9/mph - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 3 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cleyt's weight history
|